Zucchini Bean Burgers

In recent years, plant-based diets have surged in popularity, with more people embracing the idea of incorporating fruits, vegetables, grains, and legumes into their meals. This shift is primarily driven by a growing awareness of the health benefits associated with a diet rich in whole foods, as well as a desire for sustainable eating practices that are kinder to the planet. One compelling way to enjoy the benefits of a plant-based lifestyle is through the creation of delicious and satisfying dishes, such as Zucchini Bean Burgers. These burgers not only serve as a fantastic meat alternative but also appeal to both vegetarians and meat-eaters alike, making them an excellent addition to any meal plan.

Discover the joy of plant-based eating with these delicious Zucchini Bean Burgers! Perfect for both vegetarians and meat-lovers, these nutritious burgers combine zucchini, black beans, and quinoa for a satisfying meal. Packed with essential vitamins, protein, and fiber, they're easy to customize according to your tastes. Whether you cook them in a skillet or bake them, enjoy a flavorful, healthy treat that fits seamlessly into your meal plan. Try out different toppings and sides for a truly delightful dining experience!

Print Recipe Pin Recipe

Ingredients

2 medium zucchinis, grated

1 can (15 oz) black beans, drained and rinsed

1 cup cooked quinoa

1/2 cup breadcrumbs (or gluten-free breadcrumbs)

1/4 cup finely chopped red onion

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon olive oil (plus more for cooking)

Optional: 1/4 cup shredded cheese (e.g., cheddar or vegan alternative)

Instructions

Prep the Zucchini: Grate the zucchinis using a box grater. Place them in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This is vital to prevent the burgers from being too watery.

Mash the Beans: In a large mixing bowl, add the drained black beans. Use a fork or a potato masher to mash them until they’re mostly smooth but still have some texture.

Combine Ingredients: Add the grated zucchini, cooked quinoa, breadcrumbs, red onion, minced garlic, parsley, cumin, smoked paprika, salt, and pepper to the mashed beans. If you’re using cheese, add it now.

Mix Well: Use your hands or a spatula to mix all the ingredients until they are well combined. If the mixture feels too wet, you can add a little more breadcrumbs.

Form the Patties: Divide the mixture into equal portions (about 6-8 patties) and shape them into burger-sized rounds. If the mixture is too sticky, wet your hands slightly to make shaping easier.

Chill the Patties: Place the formed patties on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes. This will help them firm up and hold together better while cooking.

Cook the Patties: Heat a skillet over medium heat and add a splash of olive oil. Carefully place the patties in the skillet and cook for about 4-5 minutes on each side until golden brown and crisp.

Assemble Your Burgers: Serve the zucchini bean burgers on toasted buns with your choice of toppings such as avocado, lettuce, tomato, onion, and your favorite sauce (like a spicy mayo or garlic aioli).

Enjoy: Dig into your delicious and nutritious zucchini bean burgers!

Prep Time, Total Time, Servings: 20 minutes | 1 hour (including chilling) | 6-8 servings