Weight Loss Salad

Detox salads are more than just a trendy food item; they serve a significant purpose in promoting overall health and wellness. At their core, detox salads are designed to be rich in nutrients and low in calories, offering an excellent way to support the body's natural detoxification processes. They typically incorporate a variety of fresh fruits and vegetables, whole grains, and healthy fats, all of which contribute to a balanced diet.

Discover the vibrant flavors and nourishing benefits of the Crisp & Colorful Detox Salad, a perfect addition to your healthy eating journey. Packed with fresh greens, protein-rich quinoa, and an array of colorful vegetables, this salad promotes detoxification and overall wellness. Explore easy tips for customization and learn about the health benefits of each ingredient. Elevate your meals with this refreshing and satisfying recipe that makes healthy eating enjoyable!

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Ingredients

2 cups mixed greens (spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, thinly sliced

1 medium carrot, shredded

1/2 cup cooked quinoa (for added protein)

1/4 avocado, sliced

1/4 cup chickpeas, rinsed and drained

2 tablespoons lemon juice

1 tablespoon extra virgin olive oil

Salt and pepper to taste

Fresh herbs (such as parsley or cilantro), for garnish

Instructions

Prepare the Base: In a large salad bowl, add the mixed greens as the base of your salad.

Chop the Veggies: Add the halved cherry tomatoes, diced cucumber, diced bell pepper, sliced red onion, and shredded carrot to the bowl.

Add Protein: Stir in the cooked quinoa and chickpeas to enhance the salad's nutritional value and make it more filling.

Dress the Salad: In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper. Pour the dressing over the salad ingredients and toss gently to combine. Adjust seasoning to taste.

Top it Off: Finally, add the sliced avocado on top and sprinkle with fresh herbs for an aromatic touch.

Serve: Enjoy your crispy and colorful detox salad immediately for the freshest taste!

Prep Time, Total Time, Servings: 15 min | 15 min | 2 servings