Tropical Chia Pudding Parfaits

In the world of healthy desserts, chia pudding has emerged as a star player, captivating health enthusiasts and food lovers alike. This versatile dish is not just a trend; it is a nutritious option that caters to various dietary preferences, including vegan and gluten-free lifestyles. Chia pudding's rise to fame can be attributed to its ease of preparation, adaptability, and remarkable health benefits. But what truly sets this dessert apart is its ability to serve as a blank canvas for enticing flavors, particularly those inspired by tropical locales.

Indulge in a slice of paradise with Tropical Chia Pudding Parfaits! This vibrant dessert combines creamy coconut milk, nutrient-packed chia seeds, and luscious tropical fruits like mango, pineapple, and bananas. Perfect for a healthy breakfast, brunch, or guilt-free dessert, these parfaits are easy to make and customizable. Not only do they burst with flavor, but they also offer incredible health benefits. Follow simple steps to create a delicious, visually stunning dish that nourishes both body and soul!

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Ingredients

1 cup coconut milk (canned or carton)

1/4 cup chia seeds

2 tbsp honey or maple syrup (adjust for sweetness)

1 tsp vanilla extract

1/2 tsp almond extract (optional)

1 ripe banana, sliced

1 cup diced fresh pineapple

1/2 cup mango, diced

1/4 cup shredded coconut (toasted for added flavor)

Fresh mint leaves for garnish (optional)

Instructions

In a medium mixing bowl, combine the coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and almond extract. Whisk until the chia seeds are fully distributed and the mixture is smooth.

Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to soak and form a gel-like consistency.

Once the chia pudding is ready, give it a good stir.

To assemble the parfaits, start by layering in serving glasses or bowls. Begin with a layer of chia pudding at the bottom.

Add a layer of sliced bananas, followed by a layer of diced pineapple.

Next, add a layer of mango, followed by another layer of chia pudding.

Repeat the layering process until the glasses are filled, finishing with a layer of mango on top.

Sprinkle the toasted shredded coconut on the top layer for added taste and texture.

Garnish with fresh mint leaves if desired.

Serve immediately, or chill in the refrigerator until ready to serve for a refreshing treat!

Prep Time, Total Time, Servings: 20 mins | 2 hours (including soaking) | 4 servings