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Tofu has long been revered as a versatile protein source, adored by vegans, vegetarians, and even those who enjoy an occasional plant-based meal. Derived from soybeans, tofu is a staple in many cuisines around the world and is cherished not only for its ability to absorb flavors but also for its nutritional profile. With its high protein content and essential amino acids, tofu serves as an excellent alternative to meat, making it an ideal choice for those looking to incorporate more plant-based dishes into their diet.

Tender Herb Crusted Tofu Steaks

Discover the deliciousness of Tender Herb Crusted Tofu Steaks with this simple and flavorful plant-based recipe. Tofu is an incredible source of protein, making it a perfect alternative for meat lovers and health-conscious eaters alike. This dish combines fresh herbs, garlic, and lemon zest to create a mouthwatering crust that elevates the tofu's natural flavors. Great for any meal, these steaks are easily customizable and nutritious, ensuring every bite is a tasty delight.
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Ingredients
  

14 oz firm tofu, pressed and sliced into 1-inch thick steaks

1 cup fresh parsley, finely chopped

1/2 cup fresh basil, finely chopped

2 cloves garlic, minced

1 tbsp lemon zest

1/4 cup nutritional yeast

1/2 cup breadcrumbs (preferably panko for extra crunch)

1/4 cup olive oil

Salt and pepper to taste

1 tbsp balsamic vinegar (optional)

Lemon wedges for serving

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels, place it on a plate, and put a heavy object on top for about 30 minutes.

    Make the Herb Mixture: In a medium bowl, combine the chopped parsley, basil, minced garlic, lemon zest, nutritional yeast, breadcrumbs, and a pinch of salt and pepper. Mix well until fully combined.

      Coat the Tofu: Preheat your oven to 400°F (200°C). Brush each tofu steak lightly with olive oil on both sides. Press the tofu into the herb mixture, ensuring each piece is generously coated.

        Bake the Tofu: Arrange the coated tofu steaks on a baking sheet lined with parchment paper. Drizzle a bit more olive oil over the top if desired. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.

          Optional Glaze: If you want an extra layer of flavor, mix the balsamic vinegar with a little olive oil and brush it over the tofu steaks right before they finish baking.

            Serve: Once baked, remove from the oven and allow them to cool for a few minutes. Serve hot with lemon wedges on the side for an extra zing.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings