Sweet Berries Chia Yogurt Cups

If you're searching for a nutritious and visually stunning treat, look no further than Berry Bliss Chia Yogurt Cups. This delightful recipe marries the creamy texture of Greek yogurt with the health-boosting properties of chia seeds, all while showcasing the vibrant flavors of mixed berries. Whether you're enjoying them for breakfast, as a mid-afternoon snack, or a light dessert, these yogurt cups are not only quick and easy to prepare but also provide a satisfying way to indulge your sweet tooth without compromising on health.

Discover the deliciously nutritious Berry Bliss Chia Yogurt Cups, perfect for breakfast, snacks, or dessert! This easy recipe combines creamy Greek yogurt, health-boosting chia seeds, and vibrant mixed berries for a treat that’s as visually appealing as it is satisfying. Packed with protein, fiber, and antioxidants, these cups promote wellness without sacrificing flavor. Customize with your favorite sweeteners and toppings to create a refreshing, guilt-free indulgence that delights in every bite.

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Ingredients

1 cup Greek yogurt (plain or vanilla)

1/2 cup almond milk (or any milk of your choice)

3 tablespoons chia seeds

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 cup mixed berries (fresh or frozen, such as strawberries, blueberries, raspberries, and blackberries)

1/4 cup granola (for topping)

Mint leaves (for garnish, optional)

Instructions

Combine Yogurt and Chia: In a medium bowl, mix the Greek yogurt, almond milk, chia seeds, honey (or maple syrup), and vanilla extract until smooth. Let this mixture sit for about 15-20 minutes, allowing the chia seeds to absorb some of the liquid and thicken.

Prepare the Berries: If using fresh berries, rinse and slice them as needed. If using frozen, let them thaw slightly for easier mixing.

Layer the Cups: Once the yogurt-chia mixture has thickened, begin layering your cups. Start with a layer of the yogurt mixture at the bottom, followed by a layer of mixed berries, and then another layer of the yogurt mixture. Repeat until you reach the top of the cup.

Top with Granola: Finish each cup with a sprinkle of granola for added crunch and texture.

Garnish and Chill: Optionally, garnish each cup with a fresh mint leaf for a pop of color and an aromatic touch. Chill the cups in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Serve: Once chilled, serve immediately, or store covered in the fridge for up to two days. Enjoy your delicious Sweet Berries Chia Yogurt Cups!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes (includes chilling) | 4 servings