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In the world of plant-based cuisine, few dishes can match the savory satisfaction of pulled jackfruit sandwiches. The sweet and spicy BBQ pulled jackfruit sandwich is not only a delightful treat for vegans and vegetarians but also a fantastic option for anyone looking to reduce meat consumption without sacrificing flavor. This recipe transforms young green jackfruit into a tender, flavorful filling that mimics the texture of pulled pork, all while being entirely plant-based. In this blog post, we will explore the ingredients, preparation methods, and the irresistible flavor profile that makes these sandwiches a perfect choice for any occasion.

Sweet and Spicy BBQ Pulled Jackfruit Sandwiches

Discover the delicious world of sweet and spicy BBQ pulled jackfruit sandwiches. This plant-based dish is perfect for vegans, vegetarians, and anyone aiming to cut back on meat without losing out on flavor. Young green jackfruit mimics the texture of pulled pork, absorbing savory spices and tangy BBQ sauce for a satisfying meal. Easy to make and packed with nutrients, these sandwiches will impress your family and friends at any gathering. Explore the recipe and elevate your plant-based cooking today!
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Ingredients
  

2 cans young green jackfruit in brine (not syrup), drained and rinsed

1 tablespoon olive oil

1 medium onion, finely chopped

3 garlic cloves, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper (adjust to taste)

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon maple syrup (for added sweetness)

1 teaspoon apple cider vinegar

Salt and pepper to taste

4-6 whole grain or classic burger buns

Coleslaw (optional, for serving)

Instructions
 

Prepare the Jackfruit: Begin by using your hands or a fork to shred the jackfruit pieces into a pulled meat consistency. Set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

      Add Jackfruit and Spices: Toss the shredded jackfruit into the skillet with the sautéed onions and garlic. Sprinkle in the smoked paprika, cumin, and cayenne pepper. Stir to coat the jackfruit evenly with the spices and cook for about 2-3 minutes.

        Incorporate BBQ Sauce: Pour in the BBQ sauce, maple syrup, and apple cider vinegar. Mix well to combine. Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes, allowing the flavors to meld and the jackfruit to soak up the sauce. Stir occasionally and adjust seasoning with salt and pepper as needed.

          Prepare the Buns: While the jackfruit simmers, toast your burger buns until golden and slightly crispy.

            Assemble the Sandwiches: Generously heap the pulled jackfruit mixture onto the bottom half of each bun. If desired, add a scoop of coleslaw for some crunch on top, then place the top halves of the buns on the sandwiches.

              Serve and Enjoy: Serve hot with extra BBQ sauce on the side, if desired. Enjoy your deliciously sweet and spicy BBQ pulled jackfruit sandwiches!

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4-6 servings