Summer's Best Refreshing Salad

As the sun shines brighter and temperatures rise, the culinary world shifts towards lighter, more refreshing meals. Salads, in particular, play a pivotal role in summer cuisine. They not only provide a burst of color and flavor but also offer a nourishing way to stay hydrated and energized during the hot months. Among the myriad of salad options, a refreshing summer salad stands out as a quintessential dish, perfect for backyard barbecues, picnics in the park, or a light lunch on a sweltering day.

Discover the vibrant flavors of summer with this refreshing salad that's perfect for any occasion. Packed with nutrient-rich greens, juicy cherry tomatoes, crunchy cucumbers, creamy avocado, and sweet corn, each bite is a celebration of seasonal produce. Drizzled with a homemade dressing, this salad is not only colorful but also nourishing, keeping you energized and hydrated. Whether as a side dish or a main course, elevate your summer dining experience with this delightful recipe. Embrace the essence of summer on your plate!

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Ingredients

3 cups mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 ripe avocado, diced

1 cup corn (fresh or canned and drained)

1/2 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh basil leaves, chopped

1/4 cup olive oil

3 tablespoons apple cider vinegar

1 tablespoon honey

Salt and pepper to taste

Optional: grilled shrimp or chicken for protein

Instructions

Prepare the Vegetables: Start by washing all the mixed greens thoroughly and spinning them dry in a salad spinner. Place them in a large salad bowl.

Add the Fresh Produce: Slice the cherry tomatoes in half and dice the cucumber and avocado. Add them to the bowl with the mixed greens.

Incorporate the Corn and Onion: If using fresh corn, boil the corn on the cob for about 5 minutes, then let it cool and cut the kernels off. If using canned corn, simply drain and rinse. Add the corn and thinly sliced red onion to the salad.

Mix in the Cheese and Herbs: Sprinkle the crumbled feta cheese and chopped fresh basil leaves over the salad, adding a touch of flavor and creaminess.

Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Toss the Salad: Drizzle the dressing over the salad and gently toss all the ingredients together until evenly coated.

Serve and Enjoy: If desired, top the salad with grilled shrimp or chicken for added protein. Serve chilled or at room temperature for a perfect refreshing meal!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4