Spinach and Egg Tortilla Bake

In the quest for healthy, satisfying meals, the Spinach & Egg Delight Tortilla Bake stands out as a nourishing and delicious option that perfectly balances flavor and nutrition. This versatile dish combines the vibrant taste of fresh spinach, the protein richness of eggs, and the comforting texture of corn tortillas, making it an ideal choice for breakfast, brunch, or even a light dinner. Whether you’re cooking for a crowd or just treating yourself, this recipe is both easy to prepare and universally loved, ensuring everyone at your table will enjoy every bite.

Discover the deliciousness of Spinach & Egg Delight Tortilla Bake, a wholesome dish perfect for any meal. Combining fresh spinach, protein-rich eggs, and corn tortillas, this recipe is both nutritious and satisfying. With layers of flavor from sautéed onions and garlic, plus the creamy goodness of cheese, it’s a dish everyone will love. Easy to prepare and packed with health benefits, this bake is sure to become a staple in your kitchen. Enjoy it for breakfast, brunch, or dinner!

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Ingredients

6 large eggs

1 cup milk (whole or skim)

2 cups fresh spinach, chopped

1 cup corn tortillas, cut into quarters

1 cup shredded cheese (cheddar or a blend)

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon paprika (optional)

Fresh herbs for garnish (e.g., cilantro or parsley)

Instructions

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray.

Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant. Remove from heat.

Prepare the Egg Mixture: In a large bowl, whisk together the eggs and milk until well combined. Add salt, black pepper, and paprika (if using) to the mixture.

Combine Ingredients: To the egg mixture, add the sautéed onion and garlic, chopped spinach, and half of the shredded cheese. Stir until everything is well incorporated.

Layer the Tortillas: In the greased baking dish, layer half of the tortilla quarters on the bottom, overlapping them slightly. Pour half of the egg and spinach mixture over the tortillas. Repeat this process with the remaining tortillas and egg mixture.

Top with Cheese: Sprinkle the remaining shredded cheese evenly over the top layer.

Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.

Finish and Serve: Once finished, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh herbs before cutting into squares and serving.

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 6-8