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Welcome to a culinary adventure that promises to transform your view of vegetables! Today, we are diving into the delectable world of Crispy Smashed Brussels Sprouts with Garlicky Goodness. This recipe not only captivates the palate with its crispy texture and garlicky aroma, but it also showcases the nutritional power of Brussels sprouts, making it a must-try for health-conscious food lovers and vegetable skeptics alike.

Smashed Brussels Sprouts with Garlic

Discover the delicious transformation of Brussels sprouts with our Crispy Smashed Brussels Sprouts with Garlicky Goodness recipe! This flavorful dish not only captivates with its crunchy texture and savory aroma but also boosts your health with vitamins and antioxidants. Perfect for any meal, these versatile sprouts are easy to prepare and will please even the most reluctant veggie eaters. Elevate your dining experience with this nutritious and irresistible recipe!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon sea salt

½ teaspoon freshly cracked black pepper

1 teaspoon smoked paprika (or regular paprika for a milder flavor)

1 tablespoon balsamic vinegar

2 tablespoons grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). This high heat will help the Brussels sprouts get crispy.

    Cook the Brussels Sprouts: Bring a large pot of salted water to a boil. Add the halved Brussels sprouts and boil for about 5 minutes, until they are tender but not fully cooked. Drain and let them cool slightly.

      Smash the Sprouts: Once cooled, place each Brussels sprout half on a baking sheet lined with parchment paper. Using a fork or the bottom of a glass, gently press down on each half to flatten them slightly, creating a smashed effect.

        Prepare the Garlic Sauce: In a small bowl, whisk together the minced garlic, olive oil, sea salt, black pepper, smoked paprika, and balsamic vinegar.

          Coat the Sprouts: Drizzle the garlic mixture over the smashed Brussels sprouts, ensuring they are evenly coated. Use a spatula to toss them gently if needed.

            Roast the Sprouts: Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20-25 minutes, or until they are golden brown and crispy on the edges. Make sure to toss them halfway through for even cooking.

              Add Cheese (Optional): If using Parmesan cheese, sprinkle it over the Brussels sprouts during the last 5 minutes of roasting, allowing it to melt and crisp up slightly.

                Garnish and Serve: Once done, remove them from the oven and let them cool slightly. Garnish with freshly chopped parsley before serving. Enjoy your deliciously crispy smashed Brussels sprouts warm!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4