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In an era where health-conscious cooking is at the forefront of culinary trends, home chefs increasingly seek recipes that strike a balance between nutrition and flavor. One standout dish that embodies this balance is Savory Turkey & Zucchini Meatballs. These meatballs are not only a delectable addition to any meal but also deliver a powerhouse of nutrients, making them an excellent choice for family dinners or meal prep.

Simple Turkey and Zucchini Meatballs

Discover the amazing flavors of Savory Turkey & Zucchini Meatballs, a perfect blend of nutrition and taste for any meal. This dish highlights lean ground turkey and moisture-rich zucchini, creating juicy meatballs that are versatile and easy to prepare. Enjoy them over pasta, in a sub, or alongside a fresh salad. Packed with protein, vitamins, and flavor, these meatballs are an ideal option for family dinners or meal prep. Elevate your cooking experience with this delightful recipe!
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Ingredients
  

1 pound ground turkey

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, chopped

1 clove garlic, minced

1 large egg

1 teaspoon dried Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup marinara sauce (for serving)

Olive oil (for cooking)

Instructions
 

Prepare the Zucchini: Start by washing the zucchini. Grate it using a box grater or a food processor. Once grated, place the zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This will prevent your meatballs from being too wet.

    Mix Ingredients: In a large bowl, combine the ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, parsley, minced garlic, egg, Italian seasoning, salt, and pepper. Using your hands, gently mix until just combined. Be careful not to overmix, as this can make the meatballs dense.

      Shape Meatballs: Using your hands, form the mixture into meatballs about 1.5 inches in diameter. You should get approximately 16-18 meatballs, depending on the size.

        Heat the Oil: In a large skillet, add a splash of olive oil and heat over medium heat.

          Cook Meatballs: Once the oil is hot, add the meatballs to the skillet in a single layer. Cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. If you have a lot of meatballs, consider cooking them in batches to avoid overcrowding the pan.

            Simmer in Marinara: After browning, reduce heat to low and pour the marinara sauce over the meatballs. Cover and let them simmer for about 5 minutes to heat through and absorb flavor.

              Serve: Plate the meatballs with marinara sauce and garnish with additional parsley if desired. Serve over spaghetti, with a side salad, or in a sub for a hearty meatball sandwich.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings