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When it comes to creating a meal that is both nutritious and bursting with flavor, Savory Turkey and Quinoa Stuffed Peppers stand out as a delicious option. This dish marries the wholesome goodness of fresh vegetables with protein-packed ingredients, making it an appealing choice for anyone looking to enjoy a balanced meal. Stuffed peppers are particularly versatile, allowing for a range of fillings and flavors that cater to various dietary preferences, whether you’re a meat lover, vegetarian, or gluten-free eater.

Savory Turkey and Quinoa Stuffed Peppers

Discover the deliciousness of Savory Turkey and Quinoa Stuffed Peppers, the perfect combination of nutrition and flavor! This vibrant dish features protein-packed ground turkey and nutrient-rich quinoa, all nestled inside colorful bell peppers. They are easy to customize for various dietary preferences, making them ideal for any occasion. Try this satisfying and healthy meal that not only pleases the palate but also nourishes the body, perfect for meal prepping or family dinners. Enjoy nutritious ingredients and hearty flavors in every bite!
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Ingredients
  

4 large bell peppers (any color)

1 cup quinoa, rinsed

1 pound ground turkey

1 medium onion, chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 cup black beans, drained and rinsed

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheese (cheddar or Mexican blend)

2 tablespoons olive oil

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Quinoa: In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

      Prepare the Peppers: While the quinoa is cooking, slice the tops off the bell peppers and remove the seeds and membranes. Brush the outside lightly with olive oil and set aside.

        Cook the Turkey: In a large skillet over medium heat, heat a tablespoon of olive oil. Add chopped onion and garlic, sautéing until softened (about 3-4 minutes). Then, add the ground turkey, breaking it apart. Cook until browned (about 5-7 minutes), stirring occasionally.

          Combine Ingredients: Stir in diced tomatoes, black beans, cooked quinoa, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 2-3 minutes until everything is heated through. Remove from heat.

            Stuff the Peppers: Carefully spoon the turkey and quinoa mixture into each bell pepper, packing it down slightly. Place the stuffed peppers upright in a baking dish.

              Top with Cheese: Sprinkle the shredded cheese generously on top of each stuffed pepper, covering them well.

                Bake: Pour a bit of water into the bottom of the baking dish to help steaming. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

                  Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh chopped cilantro before serving. Enjoy your delicious Savory Turkey and Quinoa Stuffed Peppers!

                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4