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In the world of quick and satisfying meals, few dishes can rival the savory pesto chicken and rice bowl. This culinary delight not only caters to the palate with its rich flavors but also brings a balanced approach to nutrition. With tender chicken, fluffy rice, and vibrant vegetables, this bowl is a perfect representation of a wholesome meal that can be prepared in no time. As we dive into the preparation of this delectable dish, we will explore its background, key ingredients, and the essential steps to create a nourishing plate that is sure to please.

Savory Pesto Chicken and Rice Bowl in 30 Minutes

Elevate your mealtime with this Savory Pesto Chicken and Rice Bowl, combining tender chicken, fluffy jasmine rice, and vibrant veggies for a colorful, nutritious dish. This quick and satisfying recipe features rich flavors from fresh basil pesto, packed with antioxidants and healthy fats. Perfect for busy weeknights or meal prep, this bowl is not only delicious but also a great way to enjoy a balanced diet. Discover how to create this delectable meal with simple steps that fit your lifestyle.
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup uncooked jasmine rice

2 cups chicken broth (or water)

1/2 cup fresh basil pesto

1 cup cherry tomatoes, halved

1 cup spinach leaves (fresh or thawed frozen)

1 tablespoon olive oil

2 cloves garlic, minced

Salt and pepper to taste

Grated Parmesan cheese for garnish (optional)

Pine nuts for garnish (optional)

Instructions
 

Cook the Rice: In a medium pot, combine the jasmine rice and chicken broth. Bring it to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

    Prepare the Chicken: While the rice is cooking, season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium heat.

      Cook the Chicken: Add the seasoned chicken breasts to the skillet. Sear for about 5-7 minutes per side until the chicken is browned and cooked through (minimum internal temperature of 165°F/75°C). Once cooked, remove the chicken from the skillet and let it rest on a cutting board.

        Sauté the Spinach and Garlic: In the same skillet (with any remaining oil and juices), add minced garlic and sauté for about 30 seconds until fragrant. Then, add the fresh spinach and halved cherry tomatoes, sautéing until the spinach wilts, about 2-3 minutes.

          Combine with Pesto: Lower the heat and stir in the basil pesto with the sautéed vegetables until everything is well combined and heated through.

            Slice the Chicken: While the veggie mixture is warming, slice the chicken breasts into bite-sized pieces.

              Assemble the Bowl: Fluff the cooked rice with a fork and divide it among serving bowls. Top each bowl with the sautéed pesto vegetable mixture and sliced chicken.

                Finish and Serve: Garnish with grated Parmesan cheese and pine nuts, if using. Serve immediately and enjoy your delicious Savory Pesto Chicken and Rice Bowl!

                  Prep Time, Total Time, Servings:

                    10 minutes | 30 minutes | 2 servings