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Explore the vibrant and refreshing world of Mediterranean cuisine with our delightful Savory Mediterranean Chickpea Salad Wraps. Packed with wholesome ingredients and bursting with flavor, these wraps are not only visually appealing but also provide a nutritious option for lunch or dinner. This article will guide you through the recipe while highlighting the health benefits of the ingredients used, making it easy for you to whip up this delicious dish in no time.

Savory Mediterranean Chickpea Salad Wraps

Dive into the delicious world of Mediterranean cuisine with these Savory Mediterranean Chickpea Salad Wraps! Perfect for lunch or dinner, these vibrant wraps combine protein-rich chickpeas, fresh veggies, and optional feta for a wholesome meal. Learn how to make them easily at home and discover the health benefits of each ingredient. Customize with toppings like avocado or tzatziki for added flavor. Enjoy a nutritious, satisfying meal bursting with flavor!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

2 tablespoons fresh lemon juice

3 tablespoons extra-virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

4 large whole wheat wraps or pita bread

Optional toppings: avocado slices, hummus, or tzatziki sauce

Instructions
 

In a large mixing bowl, combine the rinsed chickpeas, cherry tomatoes, diced cucumber, red onion, Kalamata olives, feta cheese (if using), and fresh parsley.

    In a separate small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper until well-combined.

      Pour the dressing over the chickpea mixture and gently toss until everything is well-coated with the dressing.

        Let the salad sit for at least 10 minutes to allow the flavors to meld together. You can prepare this in advance and refrigerate it for optimal flavor!

          When ready to serve, lay out the whole wheat wraps or pita bread on a clean surface.

            Spoon generous portions of the Mediterranean chickpea salad onto the center of each wrap.

              Optionally, add sliced avocado or your choice of hummus or tzatziki sauce for extra creaminess and flavor.

                Fold the edges of the wrap inwards and roll tightly from the bottom to secure the filling.

                  Slice in half, if desired, and enjoy your savory Mediterranean chickpea salad wraps fresh and healthy!

                    Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings