Quinoa Veggie Bowls

In recent years, quinoa has garnered attention as a superfood, becoming a staple in health-conscious kitchens around the globe. This tiny grain, often mistaken for a cereal, is not only versatile but also packs a powerful nutritional punch. Rich in protein, fiber, and essential amino acids, quinoa serves as an excellent base for a variety of dishes, making it a perfect choice for those looking to incorporate healthier options into their diets. With a growing emphasis on fresh vegetables and colorful meals, the Vibrant Quinoa Veggie Bowls emerge as an ideal dish that brings together the best of both worlds: nutrient-dense grains and a rainbow of vegetables.

Discover the delicious world of Vibrant Quinoa Veggie Bowls, a nutritious and customizable meal perfect for any time of day. Packed with protein-rich quinoa, a rainbow of fresh vegetables, and topped with a zesty dressing, these bowls are not only visually stunning but also a health-conscious choice. Ideal for busy lifestyles, you can whip them up quickly or prep in advance. Explore various ingredients to create your unique favorite and enjoy a delightful blend of flavors and textures in every bite!

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 medium cucumber, diced

1 cup corn (fresh or frozen)

1 cup black beans, drained and rinsed

1 avocado, sliced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

2 tablespoons olive oil

Juice of 1 lime

1 teaspoon ground cumin

Salt and pepper to taste

Optional toppings: feta cheese, pumpkin seeds, or your favorite dressing

Instructions

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Prepare the Veggies: While the quinoa cooks, prepare the vegetables. In a large mixing bowl, combine the cherry tomatoes, red bell pepper, cucumber, corn, black beans, red onion, and cilantro.

Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.

Assemble the Bowls: Once the quinoa is cooked and fluffy, divide it equally into serving bowls. Top each bowl with the fresh veggie mix and sliced avocado.

Add the Dressing: Drizzle the dressing over each bowl and gently toss to combine all the ingredients.

Finish with Toppings: If desired, sprinkle with feta cheese, pumpkin seeds, or any other toppings of your choice.

Serve and Enjoy: Serve immediately and watch the colors and flavors come together to create a nutritious and delicious meal!

1 hour | 1 hour | 4 servings