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In the fast-paced world we live in today, finding a meal that balances health, flavor, and convenience can be a challenge. Enter Chickpea Delight Wraps, a vibrant dish that not only satisfies your taste buds but also nourishes your body. These wraps are an embodiment of the plant-based meal trend that has gained significant momentum in recent years, as more individuals seek to incorporate wholesome, vegetarian options into their diets. Chickpea Delight Wraps are not only quick to prepare—taking less than 30 minutes from start to finish—but they also offer a medley of flavors and textures that make them a delightful choice for any meal of the day.

Quick Mediterranean Chickpea Salad Wraps

Discover the delightful world of Chickpea Delight Wraps, a quick and nutritious meal ready in under 30 minutes. Packed with protein-rich chickpeas, fresh vegetables, and savory additions like Kalamata olives and feta cheese, these wraps are perfect for any meal. They offer endless customization options to suit your taste while being healthy and satisfying. Whip up these vibrant wraps today and elevate your dining experience with flavor and nutrition in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional)

2 tablespoons fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

4 large whole-wheat wraps or tortillas

1 cup mixed greens (spinach, arugula, etc.)

Instructions
 

In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese (if using), and fresh parsley.

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

      Pour the dressing over the chickpea mixture and toss gently until all the ingredients are evenly coated.

        Lay out the whole-wheat wraps or tortillas on a flat surface. Place a handful of mixed greens in the center of each wrap.

          Spoon a generous portion of the chickpea salad mixture over the greens.

            Fold in the sides of the wrap, then roll it tightly from the bottom to the top, securing the filling inside.

              Slice the wraps in half or leave them whole, and serve immediately with extra lemon wedges or a side of hummus for dipping.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps