Go Back
In a world where healthy eating is increasingly prioritized, the Zesty Mediterranean Chickpea Salad stands out as a perfect embodiment of nutrition and flavor. This vibrant dish is not only refreshing but also packed with wholesome ingredients that cater to both the palate and well-being. The growing popularity of chickpeas as a versatile ingredient in culinary creations can be attributed to their incredible health benefits and adaptability. Rich in protein and fiber, chickpeas serve as a fantastic base for salads, soups, and stews, making them a favorite among health-conscious eaters and food enthusiasts alike.

Quick Mediterranean Chickpea Salad with Feta

Discover the vibrant Zesty Mediterranean Chickpea Salad, a delicious blend of nutrition and flavor that caters to health-conscious eaters. Packed with protein-rich chickpeas, fresh veggies like cucumbers and cherry tomatoes, and complemented by tangy feta and Kalamata olives, this salad embodies Mediterranean wellness. Perfect for lunch, side dishes, or meal prep, it’s a versatile option that satisfies both the palate and your health goals. Enjoy a dish that's as colorful as it is nutritious!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 cup bell peppers (any color), diced

1/3 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

2 tablespoons fresh parsley, chopped

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

1 teaspoon dried oregano

Salt and pepper, to taste

Instructions
 

In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, cherry tomatoes, red onion, bell peppers, and Kalamata olives.

    Add the crumbled feta cheese and chopped parsley to the bowl with the vegetables and chickpeas.

      In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper until well combined.

        Pour the dressing over the salad mixture. Gently toss everything together until the ingredients are evenly coated with the dressing.

          Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

            Let the salad sit for 10 minutes to allow the flavors to meld before serving.

              Serve chilled or at room temperature, garnished with additional parsley if desired.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings