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In today’s fast-paced world, finding meals that are both nutritious and quick to prepare can often feel like a daunting task. However, the Zesty Lemon-Garlic Salmon with Sautéed Spinach is a culinary gem that meets these demands with ease. This dish is not only flavorful but also brimming with health benefits, making it an ideal option for those who want to maintain a balanced diet without spending hours in the kitchen.

Quick Lemon-Garlic Salmon with Spinach

Discover the deliciousness of Zesty Lemon-Garlic Salmon with Sautéed Spinach, a quick and nutritious meal perfect for busy days. This dish features tender salmon marinated in a tangy lemon-garlic blend, paired with vibrant, sautéed spinach. Not only does it offer a delightful burst of flavor, but it also packs a healthy punch with omega-3 fatty acids and essential vitamins. Elevate your dining experience with this visually appealing and heart-healthy recipe that's sure to impress!
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Ingredients
  

2 salmon fillets (about 6 oz each)

4 cloves garlic, minced

2 tablespoons olive oil

1 lemon, zested and juiced

Salt and pepper, to taste

4 cups fresh spinach

1 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Marinate the Salmon: In a small bowl, combine the minced garlic, olive oil, lemon zest, and lemon juice. Season with salt and pepper to taste. Place the salmon fillets in a shallow dish and pour the marinade over them. Let it marinate for about 10 minutes while you prepare the spinach.

    Cook the Spinach: In a large skillet over medium heat, add a splash of olive oil. Once hot, add the fresh spinach. Sauté for about 2-3 minutes, or until wilted. Season with salt, pepper, and red pepper flakes if using. Remove the spinach from the skillet and set aside.

      Cook the Salmon: In the same skillet, add the marinated salmon fillets, skin side down (if applicable). Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. The salmon should achieve a nice golden brown color.

        Serve: Plate the sautéed spinach on two plates. Top with the cooked salmon fillets. Garnish with fresh parsley and serve with lemon wedges on the side for an extra zesty kick.

          Enjoy: Dive into this quick, healthy meal bursting with flavor!

            Prep Time, Total Time, Servings: 10 mins | 20 mins | 2 servings