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In recent years, the culinary landscape has witnessed a delightful transformation, with savory waffles emerging as a beloved breakfast option. Gone are the days when waffles were solely associated with sweet toppings and dessert-like flavors. Today, health-conscious individuals are embracing the idea of incorporating vegetables into their morning meals, and savory zucchini waffles are leading the charge. This innovative take on a classic dish not only offers a unique flavor profile but also packs a nutritional punch that is hard to ignore.

Protein-Packed Zucchini Waffles

Discover the delight of savory protein-packed zucchini waffles, a nutritious twist on your morning routine. These waffles combine grated zucchini with cottage cheese, rolled oats, and almond flour, delivering a flavorful, satisfying meal rich in vitamins and protein. Perfect for breakfast or a snack, they can be topped with Greek yogurt, fresh herbs, or avocado for extra flavor. Embrace health and taste with this easy, versatile recipe perfect for any palette.
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Ingredients
  

2 medium zucchinis, grated

1 cup cottage cheese (or Greek yogurt for a tangy twist)

½ cup rolled oats

1/4 cup almond flour (or any flour of your choice)

3 large eggs

1/4 cup grated Parmesan cheese (optional for added flavor)

1 teaspoon baking powder

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Cooking spray or olive oil for greasing the waffle iron

Instructions
 

Start by grating the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and twist it to remove excess moisture. This step is essential to prevent soggy waffles.

    In a large mixing bowl, combine the squeezed zucchini, cottage cheese, rolled oats, almond flour, eggs, Parmesan cheese (if using), baking powder, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully combined into a batter.

      Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease the plates with cooking spray or a small amount of olive oil.

        Pour about 1/2 cup of the batter onto the preheated waffle iron, spreading it out slightly to ensure even cooking. Close the lid and cook for 5-7 minutes or until the waffles are golden brown and cooked through.

          Carefully remove the waffle and repeat the process with the remaining batter, greasing the waffle iron as necessary to prevent sticking.

            Serve your protein-packed zucchini waffles warm, topped with toppings of your choice such as fresh herbs, avocado slices, or a dollop of Greek yogurt for added creaminess. Enjoy!

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4 (approximately 4 waffles)