Pineapple Glazed Tofu

In recent years, the culinary world has witnessed a remarkable shift towards plant-based meals, fueled by an increasing awareness of health, environmental sustainability, and ethical considerations. As more people seek to reduce their meat consumption, plant-based diets have surged in popularity, offering a treasure trove of flavors and nutrition. Among the diverse array of plant proteins, tofu stands out as a versatile ingredient that not only delivers protein but also serves as a canvas for various flavors and textures. Enter Pineapple Paradise Glazed Tofu, a dish that beautifully marries the sweet and savory, making it a delightful addition to any meal.

Discover a taste of the tropics with Pineapple Paradise Glazed Tofu! This vibrant dish combines firm tofu with a luscious sweet and tangy pineapple glaze, making it a delicious option for anyone exploring plant-based recipes. Perfect for family gatherings or meal prepping, this easy-to-make dish is packed with nutrition and flavor. Learn how to create crispy tofu and a mouthwatering glaze that will impress both tofu lovers and newcomers alike while enjoying all the health benefits it offers.

Print Recipe Pin Recipe

Ingredients

14 oz firm tofu, pressed and cubed

1 cup fresh pineapple chunks (or canned, drained)

1/4 cup soy sauce

2 tbsp honey or maple syrup

2 tbsp rice vinegar

1 clove garlic, minced

1 tsp fresh ginger, grated

1 tbsp cornstarch

2 tbsp vegetable oil (for frying)

1 green onion, chopped (for garnish)

Sesame seeds (for garnish)

Cooked jasmine rice (for serving)

Instructions

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place a heavy object on top, and let it sit for about 20-30 minutes. Once pressed, cut the tofu into 1-inch cubes.

Make the Pineapple Glaze: In a blender or food processor, combine the fresh pineapple chunks, soy sauce, honey (or maple syrup), rice vinegar, minced garlic, and grated ginger. Blend until smooth.

Thicken the Glaze: In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Add this to the blended pineapple mixture and stir well. Pour the mixture into a saucepan and cook over medium heat for 3-5 minutes, or until slightly thickened. Remove from heat and set aside.

Cook the Tofu: Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the cubed tofu in a single layer. Cook for about 5-7 minutes on each side or until golden and crispy. Be careful not to overcrowd the pan; cook in batches if necessary.

Combine Tofu and Glaze: Once the tofu is cooked, pour the thickened pineapple glaze over the tofu in the skillet. Gently stir to coat the tofu evenly, allowing it to simmer for 2-3 minutes to absorb the flavors.

Serve: Remove from heat and transfer the glazed tofu to a serving platter. Garnish with chopped green onions and sesame seeds. Serve alongside warm jasmine rice.

Prep Time, Total Time, Servings: 20 minutes | 40 minutes | Serves 4