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In an era where convenience often trumps health, finding quick and nutritious meals can be a challenge. However, the Pesto Chicken and Veggie Wraps offer a perfect solution: a delightful blend of flavors and textures wrapped in wholesome whole wheat tortillas. This recipe not only satisfies hunger but also packs essential nutrients, making it a fantastic option for lunch or dinner. With an enticing mix of pesto chicken, fresh veggies, and optional feta cheese, these wraps are easy to prepare and can be customized to suit personal tastes. In this article, we will explore the various aspects of this delicious recipe, from its ingredients and preparation steps to the nutritional benefits it offers.

Pesto Chicken and Veggie Wraps

Discover the perfect blend of flavor and nutrition with Pesto Chicken and Veggie Wraps! These easy-to-make wraps feature tender shredded chicken coated in basil pesto, fresh seasonal veggies, and optional feta cheese, all wrapped in wholesome whole wheat tortillas. Quick to prepare, customizable to your taste, and packed with essential nutrients, they're ideal for lunch or dinner. Elevate your meal with fun serving suggestions that will impress everyone at your table!
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Ingredients
  

2 large whole wheat tortillas

1 cup cooked, shredded chicken breast

1/2 cup basil pesto (store-bought or homemade)

1 cup mixed bell peppers (red, yellow, green), sliced

1/2 cup cherry tomatoes, halved

1 cup fresh spinach leaves

1/4 cup feta cheese, crumbled (optional)

Salt and pepper, to taste

Olive oil, for drizzling

Balsamic glaze, for drizzling (optional)

Instructions
 

Prepare the Chicken: In a bowl, combine the shredded chicken with basil pesto. Mix well until the chicken is thoroughly coated. Season with salt and pepper to taste.

    Sauté the Veggies: In a skillet over medium heat, add a drizzle of olive oil. Once hot, add the sliced bell peppers and sauté for about 5-7 minutes until they are just tender but still retain some crispness.

      Assemble the Wraps:

        - Lay the whole wheat tortillas flat on a clean surface.

          - Spread an even layer of the pesto chicken mixture in the center of each tortilla.

            - Top the chicken with the sautéed bell peppers, cherry tomatoes, and fresh spinach leaves.

              - Sprinkle feta cheese over the top if using.

                Wrap It Up: Fold the sides of the tortilla inward, then roll from the bottom up to encase the filling tightly. Secure with a toothpick if desired.

                  Grill (Optional): For a warm and crispy texture, you can grill the wraps. Heat a grill pan over medium heat and place the wrapped tortillas seam-side down. Cook for about 2-3 minutes per side, until golden and crispy.

                    Serve: Cut the wraps in half at a diagonal. Drizzle with balsamic glaze if desired and serve with a side of extra pesto for dipping.

                      Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 2 wraps