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In recent years, the demand for healthy snacks has surged, as more people recognize the importance of nourishing their bodies without sacrificing flavor. Busy lifestyles often lead to quick, unhealthy choices, making the search for convenient yet nutritious options a top priority. Enter Peanut Butter Banana Bliss Bites—an irresistible snack that checks all the boxes for health-conscious individuals. These delightful bites combine the natural sweetness of bananas with the rich, creamy goodness of peanut butter, creating a satisfying treat that is both energizing and wholesome.

Peanut Butter Banana Freezer Bites

Discover the perfect snack with Peanut Butter Banana Bliss Bites! These tasty treats blend the natural sweetness of ripe bananas and creamy peanut butter, making them both delicious and nutritious. Packed with potassium, protein, and fiber, they’re ideal for post-workout fuel or a healthy midday boost. Easy to customize, you can add ingredients like dark chocolate chips or nuts for extra flavor. Enjoy these bites chilled or as a topping for your favorites, and experience guilt-free indulgence!
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Ingredients
  

2 ripe bananas

1 cup creamy or crunchy peanut butter

1 cup rolled oats

1/4 cup honey or maple syrup (for a vegan option)

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup dark chocolate chips (optional, for coating)

1 tablespoon coconut oil (optional, for melting chocolate)

Instructions
 

Prepare Bananas: Peel the bananas and place them in a medium bowl. Mash them well with a fork until smooth.

    Mix Ingredients: Add the peanut butter, rolled oats, honey (or maple syrup), vanilla extract, and salt to the mashed bananas. Stir until all ingredients are well combined and a sticky mixture forms.

      Form Bites: Use a tablespoon or small cookie scoop to portion out the mixture. Roll each portion into small balls (about 1 inch in diameter) and place them on a lined baking sheet.

        Freeze: Place the baking sheet in the freezer and let the bites freeze for at least 1-2 hours, until firm.

          Prepare Chocolate Coating (optional): If you’d like to coat the bites in chocolate, melt the chocolate chips with coconut oil in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.

            Coat Bites: Remove the frozen bites from the freezer and dip each one into the melted chocolate, allowing any excess to drip off. Place the coated bites back on the baking sheet.

              Final Freeze: Return the chocolate-coated bites to the freezer for another 30 minutes to set the chocolate.

                Serve & Store: Once the chocolate has hardened, transfer the Peanut Butter Banana Bliss Bites to an airtight container and store them in the freezer. Enjoy straight from the freezer as a quick snack!

                  Prep Time: 15 minutes | Total Time: 3 hours (including freezing) | Servings: 12 bites