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Chicken tenders are a beloved dish, universally adored by both children and adults alike. Their tender texture and versatility make them a staple in many households. Whether enjoyed as a quick snack, a party appetizer, or a family dinner, chicken tenders can easily be tailored to suit a variety of tastes. However, traditional frying methods often leave us with greasy and calorie-laden results. That’s where the beauty of oven-baking comes into play. By baking instead of frying, we can achieve a deliciously crispy exterior while significantly cutting down on unhealthy fats.

Oven-Baked Crispy Parmesan Chicken Tenders

Discover the perfect weeknight dinner with this oven-baked crispy Parmesan chicken tenders recipe! These delicious tenders are not only easy to make but also offer a healthier alternative to traditional frying, thanks to their oven-baked method. Enjoy a crunchy, mouthwatering exterior with tender, juicy chicken inside. Enhanced with flavorful spices and rich Parmesan cheese, this recipe is sure to become a family favorite. Serve with your favorite dips for a delightful meal that everyone will love!
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Ingredients
  

1 lb (450g) chicken tenders

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp salt

1/2 tsp black pepper

Cooking spray or olive oil for drizzling

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare the Breading Stations:

      - In a shallow dish, place the flour.

        - In another shallow bowl, whisk the eggs until well combined.

          - In a third plate, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

            Bread the Chicken Tenders:

              - Take each chicken tender and first coat it in the flour, shaking off any excess.

                - Dip it in the beaten eggs, ensuring that it's fully coated.

                  - Finally, roll the tender in the breadcrumb mixture, pressing it down gently to adhere the crumbs well. Place the breaded tenders on the prepared baking sheet.

                    Bake the Tenders:

                      - Once all chicken tenders are breaded and on the baking sheet, lightly spray or drizzle them with olive oil. This helps achieve that golden-brown crispy finish.

                        - Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

                          Serve:

                            - Remove from the oven and let them rest for a few minutes. Sprinkle with fresh parsley before serving.

                              - Enjoy your crispy Parmesan chicken tenders with your favorite dipping sauce!

                                Prep Time, Total Time, Servings:

                                  15 minutes | 35 minutes | 4 servings