Go Back
In the vibrant world of plant-based cuisine, the Zesty Orange Glazed Tofu Stir-Fry stands out as a delightful dish that marries health with flavor. This recipe not only showcases the versatility of tofu but also highlights the refreshing zing of citrus that can transform a simple meal into a culinary adventure. As more people turn to plant-based meals for their numerous health benefits, this stir-fry offers a delicious way to explore vegetarian cooking while enjoying a nutrient-packed dish.

Orange Glazed Tofu Stir-Fry

Discover the vibrant flavors of plant-based cooking with this Zesty Orange Glazed Tofu Stir-Fry recipe. Perfectly crispy tofu is combined with colorful veggies like bell peppers, broccoli, and sugar snap peas, all coated in a delicious orange glaze that balances sweetness and umami. This dish not only tantalizes the taste buds but also packs a nutritious punch, making it an excellent choice for anyone looking to explore vegetarian meals. Enjoy a healthy, satisfying dinner that’s as delightful to the eyes as it is to the palate!
Print Recipe Pin Recipe

Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons vegetable oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup broccoli florets

1 cup sugar snap peas

3 green onions, chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup fresh orange juice

Zest of 1 orange

2 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons maple syrup or honey

1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Salt and pepper to taste

Sesame seeds for garnish

Instructions
 

Press the Tofu: Place the cubed tofu between paper towels or a clean kitchen towel, and set a heavy object on top to remove excess moisture for about 15-20 minutes. This helps the tofu absorb flavor and achieve a nice texture when cooked.

    Prepare the Orange Glaze: In a small bowl, mix together the fresh orange juice, orange zest, soy sauce, maple syrup, and a pinch of salt and pepper. Set aside.

      Sauté the Tofu: In a large nonstick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

        Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant. Then, add the sliced red and yellow bell peppers, broccoli florets, and sugar snap peas. Stir-fry for 5-7 minutes or until the vegetables are vibrant and tender-crisp.

          Combine Tofu and Glaze: Return the golden tofu to the skillet with the vegetables. Pour the orange glaze over the tofu and vegetables. Stir gently to coat everything evenly.

            Thicken the Sauce: Add the cornstarch slurry to the skillet and stir continuously for 1-2 minutes until the sauce thickens and clings to the tofu and vegetables.

              Final Touches: Remove from heat and sprinkle with chopped green onions and sesame seeds. Adjust seasoning with more salt and pepper if desired.

                Serve: Serve the stir-fry hot over cooked rice or noodles for a fulfilling meal. Enjoy the vibrant flavors of this Orange Glazed Tofu Stir-Fry!

                  Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings