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Savory Teriyaki Salmon Delight is a delectable dish that perfectly balances health and flavor. With the rich umami notes of teriyaki sauce complementing the succulent taste of salmon, this recipe promises a meal that is both satisfying and nutritious. As people increasingly turn to seafood as a staple in their diets, the advantages of incorporating fish like salmon into meals have gained notable attention. Packed with essential nutrients, this dish not only caters to your taste buds but also aligns seamlessly with a balanced diet. In just 25 minutes, you can master the art of preparing this delightful dish, making it an ideal choice for busy weeknights or special occasions.

One-Pan Teriyaki Salmon with Broccoli Rice

Discover the mouthwatering Savory Teriyaki Salmon Delight, a perfect fusion of flavor and nutrition! This quick and healthy dish features tender salmon glazed with rich teriyaki sauce, served on a bed of cauliflower and broccoli rice. Ready in just 25 minutes, it’s ideal for busy nights or special occasions. Packed with omega-3 fatty acids and essential vitamins, this recipe embodies a balanced meal that's both satisfying and good for you. Explore the goodness today!
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Ingredients
  

4 (6 oz) salmon fillets

1 cup broccoli florets

2 cups cauliflower rice

1/4 cup teriyaki sauce (store-bought or homemade)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame seeds

2 green onions, sliced

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Preheat your oven to 400°F (200°C).

    Prepare the broccoli rice: In a food processor, pulse the broccoli florets until they resemble rice grains. You can also use pre-packaged broccoli rice if needed.

      Season the salmon: Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.

        Sauté garlic and ginger: In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).

          Add the broccoli rice: Add the broccoli rice to the skillet, stirring to combine with the garlic and ginger. Sauté for about 3-4 minutes until tender.

            Add the salmon: Push the broccoli rice to the edges of the skillet and place the seasoned salmon fillets in the center. Pour teriyaki sauce over the salmon fillets.

              Sprinkle sesame seeds: Evenly sprinkle sesame seeds over the salmon and broccoli rice.

                Bake: Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

                  Garnish: Once out of the oven, let it rest for a few minutes before garnishing with sliced green onions.

                    Serve: Plate the teriyaki salmon with broccoli rice and lemon wedges on the side for an extra burst of flavor. Enjoy!

                      Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4