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Embrace the vibrant flavors of citrus and garlic with this Zesty Lemon Garlic Chicken & Broccoli Delight. This dish not only tantalizes the taste buds but also packs a nutritious punch with its wholesome ingredients. With succulent chicken breasts paired with vibrant broccoli, this recipe is perfect for a quick weeknight dinner or a delightful meal for guests. In this article, we will walk through the ingredients, preparation, cooking process, and the benefits of this delightful dish, ensuring your culinary experience is both enjoyable and satisfying.

One-Pan Lemon Garlic Chicken with Broccoli

Discover the flavors of Zesty Lemon Garlic Chicken & Broccoli Delight, a nutritious dinner that's perfect for any occasion. This recipe combines juicy, marinated chicken breasts with vibrant broccoli, all enhanced by the bright tang of lemon and aromatic garlic. Learn the key techniques for marinating and searing to lock in flavor and moisture, while simple cooking methods ensure delightful results. Experience a satisfying meal that’s as healthy as it is delicious.
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Ingredients
  

4 boneless, skinless chicken breasts

1 large head of broccoli, cut into florets

4 tablespoons olive oil

4 cloves garlic, minced

Zest and juice of 1 large lemon

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

1 cup low-sodium chicken broth

Lemon wedges, for garnish

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Marinate the Chicken: In a small bowl, combine 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, thyme, paprika, salt, and pepper. Place the chicken breasts in a large resealable bag or dish and pour the marinade over them. Allow to marinate for at least 15 minutes (or up to 4 hours in the refrigerator) to enhance flavor.

      Sauté the Chicken: In a large oven-safe skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the marinated chicken breasts to the skillet and sear for about 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

        Prepare the Broccoli: In the same skillet, add the chicken broth and bring to a simmer. Then, add the broccoli florets, and stir until they're lightly coated in the broth.

          Combine and Bake: Nestle the seared chicken back into the skillet with the broccoli. Spoon some of the broth over the chicken, ensuring everything is evenly distributed.

            Bake: Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender but still vibrant in color.

              Serve: Once done, remove from the oven and let it rest for a few minutes. Garnish with lemon wedges and chopped parsley before serving.

                Enjoy your Zesty Lemon Garlic Chicken & Broccoli Delight, perfect for a quick, flavorful meal without the mess of multiple dishes!

                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings