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In the realm of quick and nutritious meals, Zesty One-Pan Lemon Garlic Chicken & Veggies stands out as a vibrant dish that not only tantalizes the taste buds but also nourishes the body. This recipe combines succulent chicken thighs with a medley of colorful vegetables, all tossed in a zesty lemon-garlic marinade that brings a burst of flavor to your dinner table. The simplicity of this dish is particularly appealing to busy individuals and families looking for a wholesome meal without the fuss of elaborate cooking processes.

One-Pan Lemon Garlic Chicken and Vegetables

Discover a delicious and nutritious meal with Zesty One-Pan Lemon Garlic Chicken & Veggies! This vibrant dish features succulent chicken thighs paired with a colorful mix of veggies, all infused with a zesty lemon-garlic marinade. Perfect for busy nights, this one-pan recipe simplifies cooking and cleanup while delivering bold flavors and essential nutrients. Enjoy a wholesome dinner that brings the family together around the table for a delightful culinary experience.
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Ingredients
  

4 boneless, skinless chicken thighs

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

Juice and zest of 1 large lemon

Salt and pepper, to taste

2 cups broccoli florets

1 medium red bell pepper, sliced

1 medium zucchini, sliced

1 medium onion, sliced

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Chicken: In a large bowl, combine the olive oil, minced garlic, oregano, thyme, smoked paprika, lemon juice, lemon zest, salt, and pepper. Mix well. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 20 minutes (or up to overnight in the refrigerator for deeper flavor).

    Preheat the Pan: In a large oven-safe skillet or pan, heat a little olive oil over medium-high heat until shimmering.

      Sear the Chicken: Remove the chicken from the marinade (reserve the marinade) and add the chicken thighs to the hot pan. Sear each side for about 4-5 minutes until they are golden brown. Remove from the pan and set aside.

        Sauté the Veggies: In the same pan, add the sliced onion, bell pepper, zucchini, and broccoli. Sauté for about 5-7 minutes until they begin to soften.

          Combine Chicken and Veggies: Return the chicken to the pan, placing it on top of the sautéed vegetables. Drizzle the reserved marinade over everything.

            Bake: Preheat your oven to 400°F (200°C). Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).

              Serve: Remove from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley and serve your zesty lemon garlic chicken and veggies hot, with additional lemon wedges on the side if desired.

                Prep Time, Total Time, Servings: 20 minutes | 45 minutes | Serves 4