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When preparing your Zesty One-Pan Lemon Garlic Chicken with Broccoli, opting for low-sodium chicken broth is essential for a balanced flavor profile. Many store-bought broths can be quite salty, which might overpower the fresh and zesty elements of this dish. By selecting a low-sodium option, you can control the seasoning and allow the bright flavors of lemon and garlic to shine through. Additionally, if you are watching your sodium intake for health reasons, low-sodium broth is a wise choice that does not compromise taste.

One-Pan Lemon Garlic Chicken and Broccoli

Looking for a quick and healthy dinner option? Try this Zesty One-Pan Lemon Garlic Chicken with Broccoli! This vibrant dish combines tender chicken breasts with crisp broccoli, all cooked together in one pan for easy prep and cleanup. Bursting with the flavors of fresh lemon and garlic, it's a delicious meal that can be on your table in under 30 minutes. Packed with lean protein and nutritious veggies, this recipe is perfect for busy weeknights!
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups fresh broccoli florets

4 cloves garlic, minced

1 lemon (zested and juiced)

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

¼ cup olive oil

½ cup low-sodium chicken broth

Fresh parsley, chopped (for garnish)

Lemon slices (for garnish)

Instructions
 

Marinate the Chicken: In a bowl, combine minced garlic, lemon zest, lemon juice, oregano, paprika, salt, pepper, and olive oil. Add the chicken breasts and coat them thoroughly. Allow them to marinate for at least 30 minutes (you can even marinate overnight in the fridge for deeper flavor).

    Preheat the Oven: Preheat your oven to 400°F (200°C).

      Prepare the Pan: In a large oven-safe skillet or pan, heat a splash of olive oil over medium-high heat. Add the marinated chicken breasts to the pan, cooking for about 5-7 minutes on each side until they're golden brown.

        Add Broccoli: Once the chicken is seared, add the broccoli florets to the pan, arranging them around the chicken. Pour the chicken broth over the chicken and broccoli to add moisture.

          Bake: Transfer the pan to the preheated oven. Bake for 15-20 minutes or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C) and the broccoli is tender.

            Garnish and Serve: Carefully remove the pan from the oven. Garnish the dish with chopped parsley and lemon slices for a pop of color and freshness. Serve hot with your choice of sides like rice or quinoa.

              Prep Time, Total Time, Servings: 10 min | 50 min | 4 servings