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Delve into the world of simplicity and flavor with our Zesty One-Pan Lemon Garlic Chicken & Asparagus. This dish not only tantalizes your taste buds with its vibrant flavors but also streamlines your cooking experience by requiring just one pan. Perfect for busy weeknights or special occasions, this recipe combines the juicy tenderness of chicken with the crisp freshness of asparagus, all elevated by the zesty punch of lemon and garlic. In this article, we will explore the ingredients, preparation steps, and the nutritional benefits of this delicious meal.

One-Pan Lemon Garlic Chicken and Asparagus

Discover the joy of cooking with our Zesty One-Pan Lemon Garlic Chicken & Asparagus recipe! This simple yet flavorful dish pairs juicy chicken breasts with tender asparagus, all elevated by a zesty lemon and garlic marinade. Perfect for busy nights or special occasions, this one-pan meal makes cleanup a breeze. Dive into easy preparation steps and enjoy a nutritious, mouthwatering dish that everyone will love. Embrace the flavors and make mealtime memorable!
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Ingredients
  

4 boneless, skinless chicken breasts

1 lb fresh asparagus, trimmed

4 cloves garlic, minced

3 tablespoons olive oil

Juice and zest of 1 large lemon

1 teaspoon dried oregano

1 teaspoon paprika

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon slices (for garnish)

Instructions
 

Preheat the oven: Preheat your oven to 400°F (200°C).

    Prepare the marinade: In a bowl, combine 3 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper. Whisk until well combined.

      Marinate the chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 20 minutes (or longer for more flavor).

        Prepare the asparagus: While the chicken marinates, prep the asparagus. Drizzle with a little olive oil, season with salt and pepper, and toss to coat.

          Combine in a pan: In a large oven-safe skillet, arrange the marinated chicken breasts in the center. Place the asparagus around the chicken.

            Bake: Transfer the skillet to the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender but still vibrant green.

              Serve: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley and additional lemon slices for a pop of color and freshness.

                Enjoy: Serve hot and enjoy this delightful one-pan meal that’s bursting with flavor!

                  Prep Time, Total Time, Servings: 20 minutes | 45 minutes | 4 servings