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Mini Veggie Pizza Roll-Up Bites are the perfect blend of flavor, nutrition, and convenience, making them an ideal snack or appetizer for gatherings, parties, or even a cozy family night at home. These bite-sized treats not only satisfy your cravings for pizza but also incorporate fresh vegetables in a fun and appealing way. The vibrant colors and delicious flavors are sure to entice even the pickiest eaters, making it easier to introduce healthy ingredients into your family's diet.

Mini Veggie Pizza Roll-Up Bites

Discover the joy of Mini Veggie Pizza Roll-Up Bites, a delicious and nutritious snack that's perfect for all ages. These bite-sized treats combine fresh veggies with your favorite pizza flavors, making healthy eating fun and appealing. Easy to prepare and customizable, they're ideal for parties, casual gatherings, or family nights. With options to accommodate various dietary preferences, everyone can enjoy these delightful roll-ups. Whip them up in no time for a tasty, wholesome treat!
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Ingredients
  

1 large tortilla (whole wheat or white)

1/2 cup pizza sauce (or marinara sauce)

1/2 cup shredded mozzarella cheese

1/4 cup diced bell peppers (mixed colors)

1/4 cup finely chopped spinach

1/4 cup sliced black olives

1/4 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

Olive oil spray or cooking spray

Optional: crushed red pepper flakes for a spicy kick

Instructions
 

Prep the Tortilla: Lay the tortilla flat on a clean surface. Lightly spray one side with olive oil to help it crisp up when baked.

    Spread the Sauce: Evenly spread the pizza sauce over the ungreased side of the tortilla, leaving about half an inch border around the edges.

      Layer the Filling: Sprinkle the mozzarella cheese over the sauce, then layer the diced bell peppers, chopped spinach, and sliced black olives evenly on top of the cheese.

        Season it Up: Sprinkle the grated Parmesan cheese, Italian seasoning, and garlic powder over the veggie layer. Add crushed red pepper flakes if you prefer some heat.

          Roll it Up: Starting from one edge, gently roll the tortilla tightly into a log. Once rolled, give it a little squeeze to hold the filling in.

            Slice the Rolls: Using a sharp knife, slice the rolled tortilla into bite-sized pieces, roughly 1 to 1.5 inches wide.

              Preheat and Bake: Preheat your oven to 375°F (190°C). Place the roll-ups on a baking sheet lined with parchment paper, cut side up. Lightly spray the tops with olive oil.

                Bake: Bake in the preheated oven for about 12-15 minutes, or until the edges are golden and crispy.

                  Serve: Remove from the oven and let cool for a couple of minutes. Serve warm with extra pizza sauce for dipping.

                    Prep Time, Total Time, Servings:

                      15 minutes | 30 minutes | 4 servings