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Before we embark on the cooking process, it's crucial to understand the key ingredients that contribute to the flavor and nutritional value of Mini BBQ Chicken Zucchini Cups.

Mini BBQ Chicken Zucchini Cups

Discover the perfect blend of healthiness and flavor with Mini BBQ Chicken Zucchini Cups! This easy recipe transforms zucchini into bite-sized cups packed with shredded chicken, tangy BBQ sauce, and gooey cheese. Ideal for weeknight dinners, appetizers, or a satisfying snack, these cups are not only delicious but also low in calories and high in nutrients. Follow simple steps to create a dish that pleases both the palate and the eyes. Enjoy a nutritious and tasty treat!
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Ingredients
  

4 medium zucchinis

1 cup cooked chicken, shredded

½ cup BBQ sauce (your favorite brand)

½ cup shredded cheese (cheddar or mozzarella)

¼ cup red onion, finely diced

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

    Prepare the Zucchini: Wash the zucchinis and slice them in half lengthwise. Use a spoon to scoop out the center flesh, leaving about ¼ inch on the sides to form a cup. Reserve the scooped zucchini flesh for later.

      Cook the Filling: In a medium skillet, heat the olive oil over medium heat. Add the reserved zucchini flesh and diced red onion. Sauté for about 3-4 minutes until the onions become translucent and the zucchini is slightly softened.

        Combine Ingredients: In a large mixing bowl, combine the sautéed zucchini mixture, shredded chicken, BBQ sauce, garlic powder, smoked paprika, salt, and pepper. Stir until everything is well mixed.

          Fill the Zucchini Cups: Place the zucchini halves cut-side up on a baking sheet lined with parchment paper. Generously spoon the BBQ chicken mixture into each hollowed zucchini cup.

            Add Cheese: Sprinkle shredded cheese evenly over the top of each filled zucchini cup, ensuring they are covered.

              Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

                Garnish and Serve: Remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6