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Stuffed peppers have a rich history that spans many cultures and cuisines. From the Mediterranean to Latin America, variations of stuffed peppers have been enjoyed for generations. Traditional recipes often featured a variety of fillings, including meats, rice, and spices, each reflecting the local flavors and ingredients available. This adaptability is one of the reasons stuffed peppers have remained popular; they can be customized to suit regional tastes or personal dietary needs.

Mini Air Fryer Stuffed Pepper Boats

Discover the deliciousness and convenience of Mini Air Fryer Stuffed Pepper Boats! This vibrant dish combines sweet mini bell peppers with wholesome fillings like quinoa, black beans, and spices for a balanced meal that's both nutritious and satisfying. Perfect for busy weeknights, gatherings, or even healthy snacking, these stuffed peppers cater to various dietary preferences. Easy to prepare and bursting with flavor, they elevate any dining experience. Enjoy a healthy culinary adventure today!
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Ingredients
  

4 mini sweet bell peppers (any color)

1 cup cooked quinoa or rice

1 cup black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1/2 cup diced tomatoes (canned or fresh)

1/2 cup shredded cheddar cheese (or your favorite cheese)

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Optional: sour cream or avocado for serving

Instructions
 

Prepare the Peppers: Wash the mini bell peppers and slice them in half lengthwise. Remove seeds and membranes. Set aside.

    Make the Filling: In a large mixing bowl, combine the cooked quinoa or rice, black beans, corn, diced tomatoes, 1/4 cup of shredded cheese, cumin, smoked paprika, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.

      Stuff the Peppers: Fill each pepper half with the mixture, pressing down lightly to pack the filling. Top with the remaining shredded cheese.

        Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for about 3-5 minutes.

          Air Fry the Stuffed Peppers: Carefully place the stuffed pepper boats in your air fryer basket, making sure not to overcrowd them. Depending on the size of your air fryer, you may need to do this in batches. Cook for 8-10 minutes, or until the peppers are tender and the cheese is melted and bubbly.

            Serve: Once cooked, remove the pepper boats from the air fryer and garnish with fresh cilantro. Serve with optional toppings like sour cream or diced avocado.

              Enjoy: Dig in and savor the delightful flavors of these Mini Air Fryer Stuffed Pepper Boats!

                Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings