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In the bustling world of healthy eating, Mediterranean cuisine shines brightly with its vibrant flavors, fresh ingredients, and numerous nutritional benefits. Among the myriad of dishes that this region offers, one stands out for its refreshing taste and heartiness: the Mediterranean Quinoa Chickpea Salad. This salad is not only a feast for the eyes with its colorful presentation, but it is also a powerhouse of nutrition. Bursting with protein, fiber, and a wide range of vitamins, this salad is an ideal choice for anyone looking to enhance their diet without sacrificing flavor.

Mediterranean Quinoa Chickpea Salad

Discover the vibrant and nutritious Mediterranean Quinoa Chickpea Salad, a perfect blend of colors, flavors, and health benefits. This refreshing dish features protein-packed quinoa, hearty chickpeas, and a variety of fresh vegetables, all tossed in a zesty dressing. Ideal for lunch, dinner, or meal prep, it’s versatile and satisfying. Enjoy the wholesome goodness of Mediterranean cuisine while embracing a healthy lifestyle that’s both delicious and easy to prepare.
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined. Set aside.

      Combine Ingredients: In a large mixing bowl, add the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives. If using, sprinkle the feta cheese and chopped parsley over the top.

        Dress the Salad: Pour the dressing over the salad mixture and gently stir until all ingredients are evenly coated.

          Chill and Serve: For best flavors, let the salad sit in the refrigerator for at least 30 minutes before serving. Toss again just prior to serving.

            Prep Time, Total Time, Servings: 15 minutes | 1 hour (including chilling) | 4 servings