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The Mediterranean diet has long been celebrated for its health benefits, promoting a lifestyle rich in fruits, vegetables, whole grains, and healthy fats. This culinary tradition, rooted in the regions surrounding the Mediterranean Sea, emphasizes fresh ingredients and balanced meals that not only please the palate but also contribute to overall well-being. With its focus on whole foods and lean proteins, the Mediterranean diet is associated with reduced risks of chronic diseases, improved heart health, and enhanced longevity.

Mediterranean Quinoa Bowl with Grilled Chicken

Savor the flavors of the Mediterranean with this nutritious Quinoa Bowl featuring grilled chicken. Packed with fresh vegetables, healthy fats, and protein, this vibrant meal is both versatile and easy to prepare. Enjoy it for lunch, dinner, or meal prep while benefiting from the Mediterranean diet's heart-healthy principles. With a focus on whole foods and adaptability, this bowl is perfect for anyone looking to embrace a healthier lifestyle. Discover the joy of colorful, wholesome eating!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper, diced (red or yellow)

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, sliced

2 tablespoons fresh parsley, chopped

Juice of 1 lemon

Additional olive oil for drizzling

Instructions
 

Prepare the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the rinsed quinoa, cover, and reduce the heat to low. Allow it to simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for an additional 5 minutes before fluffing it with a fork.

    Marinate the Chicken: In a bowl, mix olive oil, dried oregano, garlic powder, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 15 minutes.

      Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the chicken breasts for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes, then slice it.

        Prepare the Vegetables: While the chicken is grilling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. In a large bowl, combine these chopped vegetables along with the crumbled feta cheese, sliced olives, and chopped parsley.

          Assemble the Bowl: In each serving bowl or plate, add a generous scoop of quinoa as the base. Top with the grilled chicken slices and a hearty serving of the Mediterranean vegetable mixture.

            Drizzle and Serve: Squeeze fresh lemon juice over the bowls and drizzle with additional olive oil. Optional: sprinkle more salt and pepper to taste.

              Garnish: Finish with an extra sprinkle of parsley or feta if desired. Serve immediately and enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings