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Mediterranean cuisine has long captivated food enthusiasts with its vibrant flavors, fresh ingredients, and emphasis on healthy eating. Drawing inspiration from countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this culinary tradition celebrates the use of vegetables, grains, nuts, and aromatic herbs. The natural sweetness of sun-ripened tomatoes, the earthy notes of olives, and the rich creaminess of feta cheese come together to create dishes that are not only nourishing but also bursting with taste.

Mediterranean Quesadillas

Discover the exciting fusion of flavors with Mediterranean Quesadillas! This delicious recipe combines the best of Mediterranean cuisine with the classic quesadilla, making it a perfect quick meal or appetizer. Packed with fresh ingredients like feta cheese, spinach, juicy tomatoes, and olives, these quesadillas are not only nutritious but also customizable for any diet. Enjoy a healthy and satisfying twist on a favorite dish, perfect for any occasion!
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Ingredients
  

4 large flour tortillas

1 cup crumbled feta cheese

1 cup shredded mozzarella cheese

1 cup cooked spinach, chopped (or fresh baby spinach)

1/2 cup sun-dried tomatoes, chopped

1/2 cup black olives, sliced

1/4 cup red onion, thinly sliced

1/2 cup cooked chicken breast, shredded (optional)

1 tablespoon olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Fresh basil or parsley for garnish (optional)

Tzatziki sauce for dipping (optional)

Instructions
 

Prepare the Filling: In a large bowl, combine the feta cheese, mozzarella cheese, cooked spinach, sun-dried tomatoes, black olives, red onion, and shredded chicken if using. Add the dried oregano, and season with salt and pepper to taste. Mix well.

    Warm the Tortillas: Heat a skillet over medium heat. Lightly warm each tortilla for about 30 seconds on each side to make them pliable.

      Assemble the Quesadillas: Place one warm tortilla on a plate. Spoon a generous amount of the filling mixture onto one half of the tortilla, then fold the other half over to create a half-moon shape.

        Cook the Quesadillas: In the same skillet, add a small drizzle of olive oil. Place the folded quesadilla in the skillet and cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese has melted. Repeat with the remaining tortillas.

          Slice and Serve: Remove the quesadillas from the skillet and let them cool for a minute. Cut into wedges and serve immediately, garnished with fresh basil or parsley if desired. Serve with tzatziki sauce for dipping.

            Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings