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Discover the delightfully refreshing flavors of Zesty Lemon Pepper Tilapia with Garlic Spinach. This dish not only presents a perfect harmony of citrus and herbs but is also packed with nutrients, making it an ideal choice for a light yet satisfying meal. Tilapia, a mild-flavored fish, pairs beautifully with the vibrant garlic spinach, creating a colorful and appetizing plate. In this article, we will delve into the preparation of this delightful recipe, explore its health benefits, and highlight why it deserves a spot in your weekly meal rotation.

Lemon Pepper Tilapia with Garlic Spinach

Elevate your meal planning with Zesty Lemon Pepper Tilapia with Garlic Spinach. This delectable dish combines the mild, flaky tilapia with vibrant garlic spinach, creating a colorful and nutrient-rich plate. Packed with protein and essential vitamins, it's perfect for a light yet satisfying dinner. Discover the simple preparation steps and learn about the health benefits of each ingredient as you delight in the refreshing flavors of this easy-to-make meal.
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Ingredients
  

For the Lemon Pepper Tilapia:

4 tilapia fillets (about 6 ounces each)

2 tablespoons olive oil

Zest of 1 lemon

2 tablespoons fresh lemon juice

1 teaspoon black pepper

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon dried oregano

1 tablespoon fresh parsley, chopped (for garnish)

For the Garlic Spinach:

8 cups fresh spinach, washed and dried

3 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

Lemon wedges, for serving

Instructions
 

Prepare the Marinade:

    In a small bowl, mix together the olive oil, lemon zest, lemon juice, black pepper, sea salt, garlic powder, and oregano.

      Marinate the Tilapia:

        Place the tilapia fillets in a shallow dish and pour the marinade over them, ensuring both sides are well coated. Cover with plastic wrap and let it marinate in the refrigerator for at least 20 minutes.

          Cook the Tilapia:

            Heat a large skillet over medium-high heat. Once hot, add 2 tablespoons of olive oil. Remove tilapia from the marinade and gently place the fillets in the skillet. Cook for 3-4 minutes on each side or until the fish flakes easily with a fork and has a golden crust. Remove from skillet and keep warm.

              Prepare the Garlic Spinach:

                In the same skillet, add 3 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds or until fragrant (be careful not to burn it).

                  Sauté the Spinach:

                    Toss in the fresh spinach (it will wilt down) and sprinkle with red pepper flakes, salt, and pepper. Cook for about 2-3 minutes, stirring frequently until the spinach is just wilted but still bright green.

                      Plate the Dish:

                        On each plate, place a generous serving of garlic spinach, topped with a tilapia fillet. Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

                          Enjoy:

                            Serve immediately and enjoy your bright and refreshing Lemon Pepper Tilapia with Garlic Spinach!

                              Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings