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In a world where healthy eating often feels like a compromise on taste, Zesty Lemon Pepper Chicken with Broccoli Rice stands out as a vibrant and satisfying dish that beautifully marries flavor with nutrition. This recipe not only delights the palate but also caters to a variety of dietary preferences, making it a superb choice for family dinners, meal prep, or even special occasions. With its bright, zesty flavors and wholesome ingredients, it’s easy to see why this dish has gained popularity among health-conscious eaters and flavor enthusiasts alike.

Lemon Pepper Chicken and Broccoli Rice

Discover the vibrant flavors of Zesty Lemon Pepper Chicken with Broccoli Rice, a delightful dish that balances health and taste. This easy-to-make recipe features tender, marinated chicken complemented by nutritious broccoli rice, making it perfect for family dinners or meal prep. Packed with essential nutrients and customizable to fit various dietary preferences, this meal delivers satisfaction without compromising on flavor. Enjoy a culinary experience that nourishes and excites your palate!
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Ingredients
  

For the Chicken:

4 chicken breasts (boneless, skinless)

2 tablespoons olive oil

Zest of 1 lemon

Juice of 1 lemon

2 teaspoons black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

Fresh parsley, chopped (for garnish)

For the Broccoli Rice:

2 cups broccoli florets (fresh or frozen)

1 cup jasmine rice (or brown rice)

2 cups chicken broth (low-sodium)

1 tablespoon olive oil

1/2 teaspoon garlic powder

Salt and pepper to taste

Lemon juice (to taste)

Instructions
 

Marinate the Chicken:

    - In a mixing bowl, combine olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, and salt. Stir until mixed well.

      - Add the chicken breasts to the marinade, ensuring they are coated evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

        Prepare the Broccoli Rice:

          - If using fresh broccoli, chop it into small florets. Using a food processor, pulse until it resembles rice texture. If using frozen broccoli, just thaw and chop.

            - In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add garlic powder and sauté for 30 seconds until fragrant.

              - Add the rice and toast for about 2 minutes, stirring frequently.

                - Pour in the chicken broth, add salt and pepper to taste, and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes (or according to rice package instructions).

                  - Stir in the broccoli rice after the rice has cooked and simmer for an additional 5 minutes until the broccoli is tender. Adjust seasoning with lemon juice to taste.

                    Cook the Chicken:

                      - Preheat a grill pan or skillet over medium-high heat. Remove chicken from the marinade, allowing excess to drip off.

                        - Cook the chicken for 6-7 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove from heat and let rest for 5 minutes before slicing.

                          Serve:

                            - Spoon the broccoli rice onto plates, top with sliced lemon pepper chicken, and garnish with fresh parsley. Drizzle with extra lemon juice if desired.

                              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings