High Protein Breakfast Burritos

In today's fast-paced world, breakfast often takes a backseat, yet it remains one of the most crucial meals of the day. A nutritious breakfast not only fuels your body after a night of fasting but also sets the tone for your energy levels and concentration throughout the day. When it comes to creating a breakfast that offers sustained energy and supports overall health, protein-packed meals shine brightly. Among these, the Power-Packed Protein Breakfast Burritos stand out as a delicious, versatile, and satisfying option.

Start your day right with Power-Packed Protein Breakfast Burritos! These delicious burritos are loaded with protein-rich ingredients like eggs, black beans, and lean meats, providing sustained energy and keeping you feeling full longer. Perfect for athletes and busy professionals, they combine nutrition and taste in one satisfying dish. Learn how to make these versatile burritos with a simple step-by-step guide, and discover how to customize them to fit your dietary preferences! Enjoy a wholesome breakfast that fuels your day.

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Ingredients

4 large whole eggs

1 cup egg whites (about 8 egg whites)

1 cup cooked black beans (or canned, rinsed)

1 cup diced bell peppers (red, green, or a mix)

1/2 cup diced onions

1/2 cup cherry tomatoes, halved

1 cup cooked and crumbled turkey or chicken sausage (optional for extra protein)

1/2 cup shredded low-fat cheese (like cheddar or mozzarella)

4 large whole wheat tortillas

1 avocado, sliced

2 tablespoons olive oil

Salt and pepper, to taste

Fresh cilantro, for garnish (optional)

Salsa, for serving (optional)

Instructions

Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers. Sauté for about 5 minutes until they soften.

Add Sausage (if using): Stir in the cooked turkey or chicken sausage and continue cooking for another 2-3 minutes until heated through.

Scramble the Eggs: In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper. Pour this mixture into the skillet with the vegetables and sausage. Cook, gently stirring, until the eggs are fully scrambled and cooked through, about 5 minutes.

Add Beans and Tomatoes: Carefully fold in the black beans and cherry tomatoes into the scrambled egg mixture. Cook for an additional 2-3 minutes until heated.

Warm the Tortillas: In another dry skillet or on a clean surface, warm each tortilla for 30 seconds on each side, or until pliable.

Assemble the Burritos: Lay a tortilla flat, and spoon about 1 cup of the egg-sausage mixture onto the center of each tortilla. Sprinkle 2 tablespoons of shredded cheese on top, followed by a few slices of avocado.

Roll It Up: Fold the sides of the tortilla over the filling, then roll from the bottom up to enclose the filling. Repeat with the remaining tortillas and filling.

Toast the Burritos (optional): For extra crunch, return the filled burritos to the skillet and toast on each side for 2-3 minutes until golden brown.

Serve: Cut each burrito in half and garnish with fresh cilantro. Serve warm with salsa on the side.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings