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Ground turkey is an excellent option for those seeking a lean source of protein. Compared to other meats, such as beef or pork, ground turkey has significantly lower fat content, making it a heart-healthy choice. A 3-ounce serving typically contains around 120 calories and 22 grams of protein, with only 2 grams of saturated fat. This nutritional profile makes ground turkey an ideal ingredient for those looking to maintain or lose weight while still enjoying flavorful meals.

Healthy Turkey Lettuce Wraps

Discover a healthy and delicious twist on meal prep with Savory Turkey Lettuce Wraps. These low-carb wraps combine lean ground turkey and vibrant vegetables, all wrapped in crisp lettuce leaves for a satisfying bite. Simple to prepare, they bring bold flavors perfect for weeknight dinners or lunch options. Learn about the key ingredients, cooking tips, and serving suggestions to create this nutritious dish, ensuring everyone enjoys a delightful, guilt-free meal!
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Ingredients
  

1 lb ground turkey

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 cup bell peppers, diced (any color)

1 cup mushrooms, finely chopped

2 tablespoons low-sodium soy sauce or tamari

1 tablespoon hoisin sauce (optional)

1 teaspoon grated fresh ginger

1/2 teaspoon red pepper flakes (adjust based on spice preference)

1/2 teaspoon black pepper

1 head of romaine or iceberg lettuce, leaves separated and rinsed

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Brown the Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook for about 5-7 minutes, breaking it up with a spoon, until browned and cooked through.

    Sauté Vegetables: Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3 minutes. Then add the bell peppers and mushrooms. Cook for another 4-5 minutes, or until the vegetables are tender.

      Add Seasoning: Stir in the soy sauce, hoisin sauce (if using), grated ginger, red pepper flakes, and black pepper. Cook for an additional 2 minutes, letting the flavors meld together.

        Prepare Lettuce Wraps: While the turkey mixture is cooking, prepare your lettuce leaves by separating them carefully and arranging them on a serving platter.

          Assemble the Wraps: Spoon the turkey mixture into the center of each lettuce leaf.

            Garnish and Serve: Top with freshly chopped cilantro and serve with lime wedges on the side for squeezing over the wraps.

              Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings