Healthy Chickpea Salad Wraps

Chickpeas, also known as garbanzo beans, have surged in popularity in recent years, becoming a staple in kitchens around the world. These small legumes are not only packed with nutrients but also offer a plethora of culinary possibilities. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, chickpeas provide an excellent source of protein and fiber, making them an ideal ingredient for a satisfying meal. One delightful way to enjoy chickpeas is through Chickpea Delight Wraps, a dish that showcases their versatility and flavor while catering to a variety of dietary preferences.

Discover the delicious world of Chickpea Delight Wraps, a nutritious meal packed with flavor and versatility. This plant-based dish features chickpeas, a powerhouse of protein and fiber, combined with fresh vegetables like cucumbers, bell peppers, and avocados. Perfect for busy lifestyles, these wraps can easily accommodate various dietary preferences, including vegan and gluten-free. Enjoy them for lunch, dinner, or any occasion and elevate your meals with a creamy tahini dressing. Explore the endless customization options and make this delightful recipe a staple in your kitchen!

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Ingredients

1 can (15 oz) chickpeas, rinsed and drained

1 large cucumber, diced

1 red bell pepper, diced

½ red onion, finely chopped

1 cup cherry tomatoes, halved

1 avocado, diced

¼ cup fresh parsley, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon cumin

Salt and pepper, to taste

4 large whole wheat or spinach wraps

Optional: ¼ cup feta cheese or vegan cheese (for a non-vegan option)

Instructions

Prepare the Chickpeas: In a large mixing bowl, add the rinsed and drained chickpeas. Using the back of a fork, mash them lightly, leaving some whole for texture.

Combine Vegetables: Add the diced cucumber, red bell pepper, red onion, cherry tomatoes, avocado, and parsley to the chickpeas.

Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and pepper. Adjust seasonings to taste.

Mix Everything: Pour the dressing over the chickpea and vegetable mixture. Toss gently until all ingredients are well combined.

Assemble the Wraps: Lay a large wrap on a clean surface. Spoon a generous amount of the chickpea mixture onto the center of the wrap. If using, sprinkle feta cheese on top.

Wrap It Up: Fold the sides of the wrap inwards, then roll from the bottom up to secure the filling. Repeat with the remaining wraps.

Serve: Slice each wrap in half and serve immediately, or pack in a lunch container for later. Enjoy with a side of fresh fruit or a light yogurt dip!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps