Go Back
In today’s fast-paced world, the quest for nutritious snacking options has become a priority for health-conscious individuals and families alike. The modern snacker is increasingly aware of the importance of consuming wholesome foods that not only satisfy cravings but also contribute to overall well-being. One delicious solution to this growing demand is homemade oat bars, which offer a perfect balance of taste and health. Among the many variations of oat bars, the Nutty Blueberry Bliss Oat Bars stand out as a delightful treat that is simple to prepare and immensely satisfying.

Healthy Blueberry Oat Bars

Discover the joy of homemade snacking with Nutty Blueberry Bliss Oat Bars! These delicious bars are not only easy to make but also packed with wholesome ingredients like rolled oats, blueberries, nut butter, and natural sweeteners. Perfect for breakfast on-the-go or a post-workout treat, they offer sustained energy and satisfying flavors. Customize them to your liking, enjoy the nutritional benefits, and indulge in a guilt-free snack that supports your health goals.
Print Recipe Pin Recipe

Ingredients
  

2 cups rolled oats

1 cup unsweetened applesauce

1 cup fresh or frozen blueberries

1/2 cup almond butter (or your favorite nut butter)

1/4 cup honey or maple syrup

1/4 cup chopped nuts (e.g., walnuts or almonds)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

Optional: 1/4 cup dark chocolate chips or coconut flakes for added flavor

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal later.

    Mix Wet Ingredients: In a large mixing bowl, combine the unsweetened applesauce, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well-blended.

      Combine Dry Ingredients: In another bowl, mix the rolled oats, chopped nuts, cinnamon, and salt together until thoroughly combined.

        Incorporate Ingredients: Gradually add the dry mixture to the wet mixture, stirring until just combined. Gently fold in the blueberries, being careful not to mash them too much.

          Spread the Mixture: Pour the oat mixture into the prepared baking dish, pressing it down firmly and evenly into the corners with a spatula or your hands.

            Bake: Bake in the preheated oven for 25–30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

              Cool: Once baked, allow the bars to cool in the pan for about 10 minutes before using the parchment overhang to remove them from the pan. Transfer to a wire rack to cool completely.

                Cut and Store: Once fully cooled, cut into 10-12 bars. Store in an airtight container in the fridge for up to a week, or freeze for longer storage.

                  Prep Time, Total Time, Servings: 15 min | 45 min | 10-12 bars