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In recent years, plant-based meals have soared in popularity, becoming a staple for many who seek healthier lifestyles, sustainability, and culinary creativity. As more people recognize the myriad benefits of incorporating vegetables and grains into their diets, recipes like Grilled Veggie Quinoa Bowls have emerged as a delicious option that captures the essence of this trend. These vibrant bowls not only boast an array of flavors and textures but also provide a nutritious foundation that supports various dietary preferences, from vegans to flexitarians and beyond.

Grilled Veggie Quinoa Bowls

Discover the vibrant and nutritious Grilled Veggie Quinoa Bowls, a perfect blend of protein-packed quinoa and a colorful array of grilled vegetables. This versatile recipe celebrates plant-based ingredients and can easily be customized to fit your dietary preferences. From zesty cherry tomatoes to sweet corn, each bite is bursting with flavor. Ideal for meal prep or a quick lunch, these bowls are a delicious way to nourish your body and delight your taste buds. Enjoy cooking and experimenting with your favorite ingredients to create a truly satisfying meal!
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Ingredients
  

1 cup quinoa

2 cups vegetable broth or water

1 red bell pepper, diced

1 zucchini, sliced

1 yellow squash, sliced

1 cup cherry tomatoes, halved

1 cup corn (fresh, frozen, or canned)

1 red onion, sliced

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

½ cup feta cheese, crumbled (optional)

¼ cup fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Cook the Quinoa: Rinse the quinoa under cold water in a fine mesh strainer. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.

    Prep the Veggies: While the quinoa is cooking, prepare the vegetables. In a large mixing bowl, combine the diced red bell pepper, sliced zucchini, yellow squash, halved cherry tomatoes, corn, and sliced red onion.

      Season the Veggies: Drizzle the olive oil over the veggies. Sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss well to coat the vegetables evenly with the seasoning.

        Grill the Vegetables: Preheat your grill or grill pan over medium-high heat. Once hot, grill the veggies in batches for about 5-7 minutes, turning occasionally until they are tender and have grill marks. Remove from the grill and set aside.

          Assemble the Bowls: In serving bowls, start with a base of quinoa. Top with the grilled vegetables, and if desired, sprinkle with crumbled feta cheese.

            Garnish and Serve: Finish by garnishing with fresh parsley and serving with lemon wedges on the side for a zesty kick. Enjoy your delicious grilled veggie quinoa bowls!

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4