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Salmon is often hailed as a superfood, and for good reason. This fatty fish is packed with omega-3 fatty acids, which are essential for heart health, brain function, and overall well-being. Beyond its healthy fats, salmon is an excellent source of high-quality protein, making it a fantastic choice for those looking to maintain a balanced diet. Moreover, salmon is rich in vitamins B12 and D, as well as minerals like selenium and potassium. With such a wealth of nutritional benefits, incorporating salmon into your meals can be a delicious way to support your health.

Grilled Salmon with Pineapple Salsa

Escape to the tropics with this Tropical Grilled Salmon featuring a refreshing pineapple salsa! This vibrant dish combines the buttery richness of salmon with a sweet and zesty salsa, making it a perfect choice for family dinners or summer barbecues. Packed with omega-3s, vitamins, and fresh ingredients, this meal not only delights your taste buds but also supports your health. Discover how to create a colorful, nutritious culinary experience today!
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Ingredients
  

For the Grilled Salmon:

4 salmon fillets (6 oz each)

2 tablespoons olive oil

1 tablespoon honey

2 teaspoons soy sauce

1 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon salt

Juice of 1 lime

For the Pineapple Salsa:

1 cup fresh pineapple, diced

1/2 red bell pepper, finely chopped

1/4 red onion, finely chopped

1 jalapeño, seeded and minced (optional for heat)

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions
 

Marinate the Salmon:

    - In a small bowl, whisk together the olive oil, honey, soy sauce, garlic powder, black pepper, salt, and lime juice.

      - Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes to 1 hour to allow the flavors to meld.

        Prepare the Pineapple Salsa:

          - In a medium-sized bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño (if using), and cilantro.

            - Squeeze the juice of one lime over the mixture and season with salt and pepper to taste. Mix well and set aside to let the flavors develop.

              Preheat the Grill:

                - Preheat your grill to medium-high heat (about 400°F/200°C). If using a charcoal grill, make sure the coals are hot and glowing.

                  Grill the Salmon:

                    - Once the grill is ready, lightly oil the grill grates to prevent sticking.

                      - Remove the salmon from the marinade and place it skin-side down on the grill. Grill for about 5-6 minutes.

                        - Carefully flip the fillets using a spatula and grill the other side for an additional 4-5 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

                          Serve:

                            - Once cooked, remove the salmon from the grill and let it rest for a couple of minutes.

                              - Serve the grilled salmon on plates topped generously with the fresh pineapple salsa.

                                - Garnish with additional lime wedges and cilantro if desired.

                                  Prep Time: 10 minutes | Total Time: 1 hour (including marinating) | Servings: 4