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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its myriad health benefits. Originating from countries surrounding the Mediterranean Sea, this culinary tradition emphasizes fresh ingredients, healthy fats, and a variety of vegetables, making it a staple for those seeking nutritious and delicious meal options. The Mediterranean diet has been linked to numerous health advantages, including improved heart health, weight management, and reduced risks of chronic diseases, thanks to its focus on whole foods and nutrient-dense ingredients.

Grilled Chicken Greek Pasta Salad

Savor the delicious flavors of the Mediterranean with this Grilled Chicken Greek Pasta Salad recipe. Perfect for picnics or gatherings, this vibrant dish combines marinated grilled chicken, fresh vegetables, and a zesty homemade dressing, all tossed with hearty pasta. Packed with nutrients and healthy fats from olive oil and feta, it's a nutritious option that supports heart health and adds variety to your meals. Enjoy this refreshing salad as a delightful addition to your dining table.
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Ingredients
  

For the Chicken:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 tablespoon dried oregano

1 teaspoon garlic powder

1 teaspoon lemon zest

Salt and black pepper to taste

For the Pasta Salad:

8 ounces rotini or penne pasta

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon Dijon mustard

1 tablespoon honey

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Instructions
 

Marinate the Chicken:

    - In a small bowl, whisk together olive oil, dried oregano, garlic powder, lemon zest, salt, and black pepper. Place the chicken breasts in a resealable bag and pour the marinade over them, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

      Cook the Pasta:

        - Bring a large pot of salted water to a boil. Add the rotini or penne pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

          Grill the Chicken:

            - Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes, then slice it into strips.

              Prepare the Salad:

                - In a large bowl, combine the cooked pasta, cherry tomatoes, diced cucumber, red onion, Kalamata olives, feta cheese, parsley, and basil. Toss gently to combine.

                  Make the Dressing:

                    - In a small bowl or jar, mix together extra virgin olive oil, red wine vinegar, Dijon mustard, honey, dried oregano, salt, and pepper. Whisk or shake until well combined.

                      Combine Everything:

                        - Pour the dressing over the pasta salad and toss well to coat all the ingredients evenly. Add the grilled chicken strips on top.

                          Serve:

                            - Garnish with additional fresh herbs and feta cheese if desired. Serve chilled or at room temperature.

                              Prep Time, Total Time, Servings: 20 min | 1 hr | 4 servings