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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health benefits that extend far beyond mere taste. Rooted in the culinary traditions of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this cuisine emphasizes the use of fresh vegetables, whole grains, fish, and healthy fats, particularly olive oil. The Mediterranean diet is often hailed as one of the healthiest diets globally, attributed to its ability to promote heart health, support weight management, and decrease the risk of chronic diseases.

Greek Pasta Salad with Tzatziki Dressing

Experience the vibrant and healthy flavors of the Mediterranean with this Mediterranean Bliss Pasta Salad featuring a refreshing tzatziki dressing. Perfect for picnics, potlucks, or casual dinners, this salad combines nutritious ingredients like whole grain pasta, cherry tomatoes, cucumbers, Kalamata olives, and feta cheese, all drizzled with a creamy yogurt-based dressing. It's not just a dish; it's a celebration of fresh, wholesome ingredients that offer delicious taste and health benefits. Embrace this tasty salad that brings a taste of the Mediterranean right to your table!
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Ingredients
  

8 oz. rotini or fusilli pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh oregano, chopped (or 1 tbsp dried)

For the Tzatziki Dressing:

1 cup Greek yogurt

1 small cucumber, finely grated and excess moisture squeezed out

2 cloves garlic, minced

1 tbsp lemon juice

1 tbsp olive oil

Salt and pepper to taste

Fresh dill, for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the rotini or fusilli according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Tzatziki Dressing: In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and pepper. Mix well until creamy. Taste and adjust seasoning as needed. Set aside in the refrigerator to develop flavors.

      Combine Salad Ingredients: In a large mixing bowl, add the cooked pasta, cherry tomatoes, diced cucumber, red onion, Kalamata olives, feta cheese, chopped parsley, and oregano. Gently toss to combine all the ingredients.

        Dress the Salad: Pour the Tzatziki dressing over the pasta salad and gently toss until evenly coated.

          Chill: Cover the salad and place it in the refrigerator for at least 30 minutes to let the flavors meld.

            Serve: Before serving, give the salad a gentle toss. Garnish with fresh dill if desired, and enjoy your refreshing Mediterranean pasta salad!

              Prep Time: 15 min | Total Time: 45 min | Servings: 4-6