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When it comes to sweetening your Golden Turmeric Ginger Smoothie, both honey and maple syrup are excellent natural sweeteners, offering distinct health benefits.

Golden Turmeric Ginger Smoothie

Start your day with a boost of nutrition and flavor from the Golden Turmeric Ginger Smoothie! This vibrant drink combines the anti-inflammatory properties of turmeric and ginger with the sweetness of banana and pineapple, creating a deliciously refreshing blend. Packed with vitamins, minerals, and antioxidants, it’s not just a drink but a wellness elixir. Perfect for breakfast or a mid-day snack, this smoothie is a delightful way to nourish your body. Discover how to prepare it and enjoy the goodness today!
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Ingredients
  

1 banana, frozen

1 cup almond milk (or coconut milk)

1 tablespoon turmeric powder

1 tablespoon fresh ginger, grated

1 tablespoon honey (or maple syrup for a vegan option)

1 tablespoon chia seeds (optional)

½ teaspoon cinnamon

½ cup pineapple chunks (fresh or frozen)

A pinch of black pepper (helps with turmeric absorption)

Ice cubes (optional, for desired thickness)

Instructions
 

Prepare Your Ingredients: If you haven't already, freeze the banana beforehand for a creamier texture. Grate the fresh ginger and, if desired, chop the pineapple into chunks.

    Combine in Blender: In a high-speed blender, add the frozen banana, almond milk, turmeric powder, grated ginger, honey (or maple syrup), chia seeds, cinnamon, pineapple chunks, and a pinch of black pepper.

      Blend Until Smooth: Blend on high speed for about 30-60 seconds until all ingredients are well combined and the mixture is creamy. If you want a thicker smoothie, add a few ice cubes and blend again.

        Taste and Adjust: Taste the smoothie and adjust the sweetness or spice level if needed. You can add more honey for sweetness or more ginger for a stronger kick.

          Serve: Pour the smoothie into a glass and garnish with a sprinkle of cinnamon or a slice of pineapple on the rim for a beautiful presentation.

            Enjoy: Sip slowly and enjoy the warm, vibrant flavors while benefiting from the anti-inflammatory properties of turmeric and ginger.

              Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 1 serving