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In the ever-evolving world of healthy snacking, crunchy garlic herb roasted chickpeas stand out as a flavorful and nutritious option. These delightful bites are not only rich in protein and fiber but also bursting with aromatic herbs and spices that make them irresistible. Whether you're looking for a quick snack, a topping for your salad, or a crunchy addition to your meals, this recipe is sure to become a staple in your kitchen. The combination of textures and flavors in these roasted chickpeas provides a satisfying experience that surpasses typical snack foods, making it a guilt-free indulgence.

Garlic Herb Roasted Chickpeas

Discover the delicious world of crunchy garlic herb roasted chickpeas, a perfect healthy snack high in protein and fiber. These flavorful bites are easy to make and can elevate your meals or serve as a satisfying snack. With their savory taste and satisfying crunch, they make a great alternative to chips or crackers. Explore the nutritional benefits of chickpeas, simple preparation tips, and creative serving ideas to enjoy this guilt-free indulgence. Transform your snacking routine today!
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Ingredients
  

2 cans (15 oz each) chickpeas (garbanzo beans), drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon sea salt (adjust to taste)

½ teaspoon black pepper

Pinch of cayenne pepper (optional, for heat)

Fresh parsley, finely chopped (for garnish, optional)

Lemon wedges (for serving, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.

    Prepare Chickpeas: After draining and rinsing the chickpeas, thoroughly dry them using a clean kitchen towel or paper towels. Removing excess moisture is key for a crunchy texture.

      Season the Chickpeas: In a large bowl, combine the dried chickpeas with olive oil, minced garlic, oregano, thyme, smoked paprika, sea salt, black pepper, and cayenne pepper (if using). Toss until the chickpeas are well-coated with the spice mixture.

        Spread on Baking Sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet, making sure they aren’t overcrowded for even roasting.

          Roast the Chickpeas: Roast in the preheated oven for 25-30 minutes, shaking the pan every 10-15 minutes. The chickpeas should be golden brown and crispy when done.

            Cool and Garnish: Once roasted, remove the chickpeas from the oven and let them cool slightly. If desired, sprinkle with freshly chopped parsley for extra flavor.

              Serve: Serve warm or at room temperature with lemon wedges on the side for a zesty finish. Enjoy as a snack, a salad topping, or a crunchy addition to any meal!

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings