Go Back
In recent years, wraps have surged in popularity as a convenient, versatile meal option that caters to a variety of dietary preferences. Whether enjoyed for lunch, dinner, or a quick snack, wraps offer a perfect canvas for a plethora of ingredients, allowing for endless creativity in the kitchen. Among the myriad of options, Garlic Herb Roasted Chickpea Wraps stand out for their wholesome ingredients and robust flavor profile, making them not only a delicious choice but also a nutritious one.

Garlic Herb Roasted Chickpea Wraps

Discover the delicious and nutritious Garlic Herb Roasted Chickpea Wraps, an easy meal perfect for any time of day. These wraps are packed with protein-rich chickpeas, aromatic garlic, and fresh veggies, all enveloped in a whole wheat or spinach tortilla. Ideal for vegetarians and health-conscious eaters, this recipe balances bold flavors with wholesome ingredients. Quick to prepare and customizable, these wraps are sure to become a favorite in your kitchen for healthy eating options.
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup fresh mixed greens (arugula, spinach, or kale)

1 medium cucumber, sliced

1 medium tomato, diced

½ cup hummus (store-bought or homemade)

¼ cup feta cheese, crumbled (optional)

Lemon wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare the Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, minced garlic, smoked paprika, cumin, oregano, thyme, salt, and pepper. Toss until chickpeas are well-coated.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.

        Assemble the Wraps: While the chickpeas are roasting, prepare the wraps. Spread a generous layer of hummus on each wrap.

          Add Fresh Ingredients: Layer on the mixed greens, sliced cucumber, diced tomato, and roasted chickpeas. If using, sprinkle crumbled feta cheese over the top.

            Wrap and Serve: Fold in the sides of the wrap and then roll it tightly from the bottom up. Slice in half for easier handling.

              Garnish: Serve the wraps with lemon wedges on the side for a fresh squeeze of flavor.

                Prep Time, Total Time, Servings:

                  20 minutes | 45 minutes | 4 servings