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In the world of snacking, finding a balance between health and taste can often feel like a daunting task. Enter chickpeas, a powerhouse of nutrition that transforms mundane snacking into an exciting adventure. Packed with protein and fiber, chickpeas make for an excellent alternative to traditional snacks, providing both sustenance and satisfaction without the guilt. The beauty of chickpeas lies not only in their nutritional profile but also in their versatility; they can be transformed into a variety of delicious dishes, including the star of today’s recipe: Crunchy Maple Chili Chickpeas.

Crunchy Maple Chili Chickpeas

Looking for a tasty and nutritious snack? Try Crunchy Maple Chili Chickpeas! These delightful bites balance sweetness and spice, making them perfect for any time of day. Packed with plant-based protein and fiber, they're a guilt-free alternative to traditional snacks. Easy to make and versatile, enjoy them straight from the oven, toss them into salads, or add them to grain bowls for a flavorful crunch. Discover this delicious recipe and elevate your snacking game!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

2 tablespoons maple syrup

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon apple cider vinegar

1/4 teaspoon ground cinnamon (optional, for a hint of sweetness)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel. Pat them dry to remove excess moisture. This will help them get extra crispy in the oven.

      Make the Flavor Mixture: In a large mixing bowl, combine the olive oil, maple syrup, chili powder, garlic powder, smoked paprika, cayenne pepper, salt, black pepper, apple cider vinegar, and ground cinnamon (if using). Whisk until you have a smooth and cohesive marinade.

        Toss the Chickpeas: Add the dried chickpeas to the bowl with the marinade. Toss well until all the chickpeas are fully coated in the spicy-sweet mixture.

          Bake the Chickpeas: Spread the chickpeas out evenly on the prepared baking sheet in a single layer. Bake in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even cooking. Keep an eye on them during the last few minutes to ensure they don't burn. They should be golden brown and crunchy.

            Cool and Serve: Once baked, remove the chickpeas from the oven and let them cool for a few minutes. They will continue to harden as they cool. Serve them warm or at room temperature as a delicious snack or a crunchy topping for salads and grain bowls.

              Store Leftovers: If you have any leftovers (though they are hard to resist!), store them in an airtight container at room temperature for up to 3 days. You can re-crisp them in the oven for a few minutes if desired.

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings