Crunchy Cabbage Stir-Fry Bowl

In the hustle and bustle of modern life, finding time to prepare nutritious meals can often feel like a daunting task. Enter the Crunchy Cabbage Stir-Fry Bowl, a vibrant and wholesome dish that not only satisfies your taste buds but also provides a plethora of health benefits. This meal combines fresh vegetables with protein-rich grains like quinoa or rice, making it an excellent choice for busy weeknights or meal prep sessions. With its quick preparation time and adaptability to various dietary preferences, the Crunchy Cabbage Stir-Fry Bowl is a culinary gem that appeals to vegetarians, vegans, and gluten-free eaters alike.

Discover the Crunchy Cabbage Stir-Fry Bowl, a delicious and nutritious meal perfect for busy weeknights. This vibrant dish combines fresh cabbage, sweet bell peppers, and crunchy snap peas with protein-rich quinoa or rice. Packed with vitamins and antioxidants, it's customizable to suit various dietary needs, including vegan and gluten-free. Quick to prepare, wholesome, and bursting with flavor, this stir-fry bowl is an ideal choice for health-conscious eaters or meal prep enthusiasts. Enjoy a satisfying and colorful meal today!

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Ingredients

4 cups shredded green cabbage

1 cup shredded carrots

1 bell pepper (red or yellow), sliced

1 cup snap peas, trimmed

1/2 cup green onions, chopped

2 cloves garlic, minced

1-inch piece of ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup

1/2 teaspoon red pepper flakes (optional, for heat)

1 tablespoon sesame seeds

1 cup cooked quinoa or rice (for serving)

Fresh cilantro or parsley for garnish

Instructions

Prepare the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), and red pepper flakes if using. Set it aside.

Heat the Pan: In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Once hot, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

Stir-Fry the Veggies: Add the shredded cabbage, carrots, bell pepper, and snap peas to the pan. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crispy. You want them to maintain their vibrant colors.

Add the Sauce: Pour the prepared sauce over the vegetables and toss everything together to combine. Cook for an additional 1-2 minutes until the sauce is well coated on the veggies.

Serve: Divide the cooked quinoa or rice among serving bowls. Top with the crunchy cabbage stir-fry, a sprinkle of sesame seeds, and a handful of chopped green onions. Garnish with fresh cilantro or parsley as desired.

Enjoy: Serve warm and enjoy your fresh, crunchy cabbage stir-fry bowl!

Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings