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As you assemble your Crunchy Buffalo Cauliflower Wraps, adding cheese and dressing can elevate the flavor profile significantly. Cheese adds a creamy texture that beautifully contrasts the crunch of the buffalo cauliflower, providing richness and a touch of indulgence. Whether you opt for classic shredded cheddar, crumbled feta, or a vegan cheese alternative, the choice will depend on your taste preferences and dietary restrictions.

Crunchy Buffalo Cauliflower Wraps

Discover the joy of plant-based eating with Crunchy Buffalo Cauliflower Wraps! This recipe offers a satisfying, meat-free alternative that captures the bold flavors of traditional Buffalo wings. Perfect for lunch or dinner, these wraps are not only delicious but also versatile, accommodating various dietary preferences including gluten-free options. Packed with nutritious ingredients like cauliflower, fresh veggies, and your choice of cheese and sauces, they deliver on taste and crunch. Whether you're a seasoned vegetarian or simply seeking new meal ideas, these wraps are sure to impress. Enjoy a flavorful dish that celebrates healthy eating and creativity in the kitchen!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or a gluten-free flour blend)

1 cup water

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

4 large tortillas (whole wheat, spinach, or your choice)

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cup diced red onion

1/2 cup shredded cheese (blue cheese, cheddar, or dairy-free alternative)

Ranch or blue cheese dressing (for drizzling)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

    Prepare the Cauliflower Bites: In a mixing bowl, whisk together flour, water, garlic powder, paprika, salt, and pepper until smooth. Add the cauliflower florets and toss until evenly coated.

      Bake the Cauliflower: Spread the coated cauliflower on the prepared baking sheet in a single layer. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until golden and crispy.

        Toss in Buffalo Sauce: Once the cauliflower is nicely browned, remove it from the oven. In a large bowl, add the baked cauliflower and pour in the buffalo sauce. Toss gently until all the florets are coated.

          Assemble the Wraps: On each tortilla, add a bed of shredded lettuce, a handful of diced tomatoes, and diced red onion. Then, generously pile the buffalo cauliflower on top.

            Add Cheese and Dressing: Sprinkle shredded cheese over the cauliflower and drizzle with ranch or blue cheese dressing to taste.

              Wrap it Up: Fold the sides of the tortilla inwards and then roll it up from the bottom to secure the filling.

                Serve: Serve immediately with extra buffalo sauce or dressing on the side for dipping.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings